Skip to content
WhatToEat.Today

Jain recipes: no onion, garlic or root vegetables

2,799

2799 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

Filter these by time, diet or cuisine · Make Jain your diet to see only these recipes everywhere on the site.

Podsolnechnaya khalva (sunflower seed halva)

In Russia and Ukraine, where sunflowers cover the southern steppe, halva means sunflower halva rather than the sesame kind: grey-brown, crumbly slabs sold by weight at markets and eaten with tea at any time of day, especially through the long winter. It tastes deeply of toasted seeds, with a sandy, flaky texture that breaks into strands and melts on the tongue. Serve it in small pieces with black tea, crumble it over porridge, or eat it with fresh apple slices. Factory halva is lightened with a foam of soapwort root, and some old recipes use whipped egg white; this home version needs neither. Sugar syrup cooked to the firm-ball stage is beaten straight into warm, finely ground seeds, and as the syrup cools it crystallises and binds the oily seed paste into a sliceable block, naturally egg-free. Chef's tip: grind the seeds until they just start to clump and look oily, not into smooth butter; the common mistake is over-grinding, which gives a dense, fudgy slab instead of crumbly halva.

by KrazyBadal 0 views

Boiled water caltrops (zhu lingjiao)Boiled water chestnuts in shell

Boiled water caltrops are a Mid-Autumn snack in Jiangnan and Guangdong, piled on the table beside mooncakes and pomelo while the family waits for the moon. The dark, two-horned nuts are harvested in autumn, and their name, ling, sounds like the word for clever, so children are told to eat them to grow bright; some families also say the shape looks like a bat, a symbol of good fortune. Inside the shell the white flesh is floury and sweet, much like a chestnut. Serve them warm in a big bowl with tea and the rest of the moon-watching snacks. Chef's tip: buy them fresh in autumn from Chinese grocers and always cook them through; never eat water caltrops raw, as they grow in ponds and can carry parasites.

by KrazyBadal 0 views

Sucre à la crèmeBrown sugar fudge

In Quebec, sucre à la crème is the sweet that comes out at Christmas: a soft, melting brown-sugar fudge made from brown sugar, cream and butter, cut into squares and shared at the réveillon after midnight Mass and through the Fêtes. Every grandmother's recipe differs a little; this one is the classic stovetop method, gluten free and ready in under an hour. Chef's tip: beat the cooled mixture until it loses its gloss and starts to thicken, then pour it at once; that beating is what makes it creamy rather than toffee-like.

by KrazyBadal 0 views

Rakugan (pressed dry sweets for tea)

Rakugan are higashi, the dry sweets served before thin matcha at a tea ceremony, and the castle towns of Kanazawa and Matsue, both with a long tea tradition, are famous for them. Fine sugar and roasted rice flour are pressed into carved wooden moulds to make cherry blossoms in spring, maple leaves in autumn and plum flowers in winter; they also appear on Obon altars as offerings. They feel firm in the hand but dissolve on the tongue into a delicate, clean sweetness, which balances the bitterness of the tea. Serve two or three per person with matcha or sencha. They are naturally egg-free: a few drops of water make the fine sugar just damp enough to stick, the roasted rice flour holds the shape, and drying sets it hard. Chef's tip: add water a few drops at a time and stop when the sugar feels like damp sand; the common mistake is too much water, which glues the mixture into the mould.

by KrazyBadal 0 views

Isobeyaki (grilled mochi with soy and nori)

In the first days of the year, Japanese kitchens are full of mochi, the rice cakes pounded or bought for Shōgatsu, and isobeyaki is the easiest, most loved way to eat them. The name means 'grilled on the rocky shore', after the sea flavour of nori, and mochi itself stands for strength and long life because it stretches without breaking. Each cake puffs and blisters in the pan, then gets a lacquer of sweet soy and a crisp sheet of seaweed; the outside crackles while the inside turns stretchy and molten. Serve as a snack with green tea, or alongside a bowl of miso soup. Chef's tip: brush the soy on only once the mochi has puffed, or it will burn before the middle is soft.

by KrazyBadal 0 views

Nerikiri (hand-shaped bean paste flowers)

Nerikiri are the jewel-like sweets of the tea ceremony in Kyoto and Tokyo, shaped by hand into the flower, leaf or fruit of the season: cherry blossom in April, hydrangea in June, chrysanthemum in autumn. Each is served alone on a small plate before thick matcha, cut with a pick. The dough is white bean paste kneaded with gyuhi, a soft paste of glutinous rice flour and sugar, and it feels like fine modelling clay, smooth and gently sweet, wrapped around a centre of red bean paste. They are naturally egg-free: the gyuhi gives the bean paste stretch and holds the carved shapes, so no other binder is needed. This simple five-petal flower is a good first shape. Chef's tip: dry the white bean paste well before adding the gyuhi; the common mistake is a soft, wet dough that slumps and loses its petals within minutes.

by KrazyBadal 0 views

Quinotos en almíbar (Argentine kumquats in syrup)

In Buenos Aires and the river provinces of the Litoral, kumquat trees ripen in the middle of winter, between June and August, and the fruit goes straight into jars of syrup. Grandmothers' pantries held quinotos for the whole year, brought out for birthdays and long Sunday lunches. Each little fruit turns glossy orange and translucent, with a soft, bittersweet skin and a sharp, juicy centre. Spoon them over vanilla ice cream, serve them with a slice of fresh cheese in the style of postre vigilante, or eat them straight from the jar. Many bar menus offer them steeped in spirits; this version keeps only the syrup. Naturally egg-free, the quinotos rely on sugar syrup to preserve them, while pectin from the peel gives the syrup a light, jammy body. Chef's tip: blanch the fruit three times from cold water; the common mistake is skipping this, which leaves the skins tough and bitter.

by KrazyBadal 0 views

Asham (Jamaican parched-corn sweet)

Asham is one of rural Jamaica's oldest treats, a sweet carried over from West African parched-grain foods and still made in country districts of St Elizabeth, Clarendon and St Ann. Children ate it after school from a twist of paper, and it reappears at heritage fairs around Emancipation Day and Independence in early August. Dried corn is parched until toasty and golden, ground to a fine, sandy powder and mixed with dark sugar: nutty, faintly smoky and melting slowly on the tongue. Eat it by the pinch, press it into little balls, or stir a spoonful into warm milk or water as a drink. It is naturally egg-free; the powder needs no binder at all, and for balls a sprinkle of water and the sticky brown sugar hold it together. Chef's tip: eat the loose powder in small pinches and don't breathe in as you eat it; it is famous for making people cough. In the pot, keep the corn moving, as scorching is the common mistake and turns it bitter.

by KrazyBadal 0 views

Dulce de papayuelaMountain papaya in spiced syrup

Papayuela is the small, fragrant mountain papaya that grows in the cool highlands of Boyacá in Colombia. Cooked slowly in panela syrup with cloves and cinnamon, it becomes a glossy, amber dulce that Boyacá families set out during Holy Week and again at Christmas, often with a slice of fresh white cheese or cuajada. It is vegan and gluten free. Firm, slightly underripe ordinary papaya, or babaco, makes a good stand-in. Chef's tip: blanch the fruit briefly first, then drain it; this removes the bitter latex and lets it soak up the syrup.

by KrazyBadal 0 views

KokadCoconut, jaggery and semolina squares

Kokad is one of the sweets in the Goan Christmas kuswar, the tray of homemade sweets Catholic families swap with neighbours in the days around 25 December. Freshly grated coconut is cooked with jaggery, semolina and ghee until it pulls together into a dark, fudgy mass, then pressed into a tray, scored into diamonds and topped with cashews. It is chewy, caramel-sweet and fragrant with cardamom. Chef's tip: roast the semolina in ghee first, until it smells nutty, as raw semolina makes kokad pasty.

by KrazyBadal 0 views

Huasheng tang (peanut brittle)

Huasheng tang is a fixture on the Taiwanese New Year candy tray, set out for every visitor who comes to wish the family a happy new year. Peanuts are called 'long-life nuts' in Chinese, so the brittle carries a wish for long life and, with so many nuts in each piece, for many children and a full house. Taiwanese brittle is thinner and less sweet than many, packed with crackly roasted peanuts held together by malt sugar. Serve with oolong tea alongside dried fruit and melon seeds. Chef's tip: cut the slab while it is still warm and pliable; once cold it shatters.

by KrazyBadal 0 views

Doce de figo verde (Minas green figs in clove syrup)

On the farms of Minas Gerais, figs picked hard and green at the start of summer are turned into one of the state's proudest doces, made in big copper pans and set out at Christmas, at Festa Junina and after a long Sunday lunch. The whole figs come out dark olive-green, glossy and tender right through, in a thick syrup fragrant with cloves. They are eaten with a slice of fresh queijo minas, the salty cheese making the sweetness sing, or on their own with a small coffee. Like most Brazilian fruit preserves it is naturally egg-free: the long simmer in sugar syrup preserves and firms the fruit, and the figs' own pectin thickens the syrup. The work is in the repeated blanching, which draws out the bitter milky sap. Chef's tip: wear gloves while scraping the figs, because the sap irritates skin, and keep the syrup at a bare simmer; the common mistake is boiling hard, which bursts the figs and toughens their skins.

by KrazyBadal 0 views

Tang gua (malt sugar candy)

On Xiaonian, the 'little New Year' a week before the Spring Festival, families across northern China offer tang gua to the Kitchen God before he flies up to report on the household: the sticky sweets are meant to glue his mouth shut, or at least sweeten his words. The name means 'sugar melons', after their round, ribbed shape. Pulling the hot maltose over and over turns it from amber glass to a pale, airy candy that shatters and then turns chewy, with a toasty malt flavour and plenty of sesame. Serve them with tea on Xiaonian and keep the rest in a tin for New Year guests. Chef's tip: wear clean rubber or silicone gloves and work on an oiled tray; hot sugar sticks to skin and burns.

by KrazyBadal 0 views

Pâte de fruits (Auvergne apricot fruit jellies)

Clermont-Ferrand, the capital of the Auvergne, built a name for pâtes de fruits in the nineteenth century using apricots from the Limagne plain, and the jewel-bright squares remain a favourite in Christmas boxes and with coffee at the end of a meal. Good pâte de fruits tastes more of fruit than of sugar: dense, tender and clean-cutting, with a sparkle of sugar crust and a sharp edge of acid. Serve them on a plate of petits fours, or pack them as a gift. They are naturally egg-free: pectin, the fruit's own setting agent, does all the work once the purée is boiled with sugar to 106°C and the acid is added. Use yellow pectin for pâte de fruits if you can find it; it sets slowly enough to pour. Chef's tip: stir in the citric acid only off the heat, right before pouring; the common mistake is adding it early, so the jelly sets in the pan.

by KrazyBadal 0 views

Pastillas de leche (Bulacan milk candy)

San Miguel in Bulacan, north of Manila, has made pastillas de leche from the rich milk of carabao, the water buffalo, for generations, and the town celebrates it every May with a festival. The candies are slow-cooked from little more than milk and sugar, rolled into fingers, coated in sugar and wrapped in coloured paper, often with fringed, cut-paper wrappers for fiestas and Christmas. They taste like a soft, milky fudge that melts on the tongue. Hand them round with coffee or tuck them into gift boxes. Carabao milk is hard to find, so this version uses whole cow's milk boosted with a little milk powder for the same richness. It is naturally egg-free: the milk solids, reduced with sugar, set into a firm paste on their own. Chef's tip: keep the heat at medium-low and scrape the base often. The common mistake is turning the heat up to save time, which scorches the milk and makes the paste grainy.

by KrazyBadal 0 views

Bananada (Brazilian banana paste bars)

Bananada comes from the banana country of Minas Gerais and the Vale do Ribeira in São Paulo state, where roadside stalls stack it in wrapped bars beside rapadura and goiabada. Children find it in lunchboxes and it turns up on the sweet tables of the June festivals. Cooked slowly, ripe bananas and sugar darken to a reddish brown and set into a dense, chewy paste with a caramel and baked-banana flavour, finished with a sugary crust. Serve the bars with coffee or a piece of fresh cheese. It is naturally egg-free: the starch and pectin in the bananas, concentrated with sugar over a long, slow cook, set the paste firm enough to slice. Very ripe bananas give the sweetest, darkest result. Chef's tip: keep going until you can see the base of the pan for a second when you drag the spoon through; the common mistake is stopping early, which gives a soft jam that won't cut.

by KrazyBadal 0 views

Nian dou bao (sticky bean buns)

Before the Spring Festival, families in Dongbei make nian dou bao by the hundred, steam them and freeze them outside in the snow so there is a stack ready for every visit of the holiday. The name contains 'nian', sticky, which sounds like the word for year, so they are eaten for a year that holds together and rises higher. The dough, traditionally from glutinous millet that has been lightly fermented, is soft, chewy and gently tangy, wrapped round a smooth sweet red bean filling. This version uses glutinous rice flour and fine cornmeal for the golden colour, with a little yeast for that faint sourness. Serve them warm with tea or plain congee. Chef's tip: wet your hands before shaping; the dough clings to dry hands but behaves perfectly once they are damp.

by KrazyBadal 0 views

VörtbrödDark Christmas rye bread

In Sweden the Christmas smörgåsbord (julbord) is never without vörtbröd, a dark, soft, slightly sticky rye loaf flavoured with wort, the sweet malty liquid brewers start beer from, plus dark syrup, orange peel, clove and ginger. It is sliced, buttered and eaten with the Christmas ham or with cheese. Many home bakers use dark beer, which contains alcohol; this recipe uses a non-alcoholic dark malt drink, which gives the same malty depth. It keeps for 4 days, and freezes well. Chef's tip: rye dough is sticky and never feels smooth like wheat; resist adding lots of extra flour or the loaf will be dry.

by KrazyBadal 0 views

Jiaodong hua bobo (festive flower buns)

On the Jiaodong peninsula in Shandong, the days before the Spring Festival are spent shaping hua bobo: large steamed wheat buns twisted into fish, flowers and lucky knots and dotted with red jujubes. A fish bun stands for surplus in the year ahead, the dates for sweetness and a prosperous red, and a tall bun stacked high for a family that keeps rising. The crumb is dense, springy and faintly sweet, a world away from fluffy bao, because the dough is worked stiff and kneaded long. Set them on the reunion table, give them to neighbours, then slice and re-steam the rest with soups and braises through the holiday. Chef's tip: keep the dough firm, more like modelling clay than bread dough, or the shapes slump in the steamer.

by KrazyBadal 0 views

Xôi vò (mung bean coated sticky rice)

Xôi vò is a Hanoi sticky rice offered at the altar for Vu Lan, the Buddhist full moon of the seventh lunar month when people honour their parents and ancestors, and again on the first days of Tết. Unlike most xôi, it is not a sticky mass: 'vò' means rubbed, and the soaked rice is rubbed with crumbled mung bean so each grain steams up separate, glossy and pale gold. It tastes mild, nutty and lightly salty, and is eaten with chè (sweet soup), a little sugar, or toasted sesame salt. Chef's tip: crumble the warm mung bean paste through a coarse sieve; fine, dry crumbs are what keep the grains apart.

by KrazyBadal 0 views

Frutta martorana (Sicilian painted almond-paste fruit)

Palermo's pastry shops fill their windows with frutta martorana in late October, ready for All Souls' Day on 2 November, when Sicilian children wake to find sweets and toys said to be left by the family's dead. The name comes from the nuns of the Martorana convent, who were said to have decorated their bare orchard with almond-paste fruit. Each little fig, prickly pear or orange is so perfectly painted it looks real, and the paste inside is smooth, dense and very sweet, with a pure almond flavour. Serve a few with coffee or a glass of cold almond milk. The paste is egg-free almond paste, made the Sicilian way: ground almonds are stirred into sugar syrup boiled to the soft-ball stage, and the syrup binds them as it cools, unlike some shop marzipan, which is not always egg-free. Chef's tip: let the shapes dry before painting; the common mistake is painting damp paste, so the colours bleed.

by KrazyBadal 0 views

Rapadura (Brazilian sugarcane blocks)

Rapadura is the sweet of the Brazilian Northeast, made since colonial times in the small sugar mills of Pernambuco, Paraíba and Ceará. Fresh cane juice is boiled down for hours and beaten until it sets into dense golden-brown bricks, sold at every feira and roadside stall and carried by farm workers as quick energy. It is eaten after lunch with a cup of coffee, with farinha or a slice of queijo coalho, and chopped onto the tables of the June festivals. The texture is firm but crumbly, like a hard fudge, and the flavour is deep caramel with a faint grassy note of cane. It is naturally egg-free: nothing binds it but sugar, which crystallises as you beat the hot syrup and sets the block. Use fresh or frozen sugarcane juice; peanuts or coconut make popular variations. Chef's tip: beat until the syrup loses its shine and turns thick and opaque; the common mistake is pouring too soon, which leaves a sticky toffee instead of a block.

by KrazyBadal 0 views

Orangettes (candied orange peel in dark chocolate)

All over France, from Paris chocolatiers to village pâtisseries, orangettes arrive in the shop windows as the days shorten and are a fixture of the Christmas and New Year sweet table. Long strips of orange peel are candied until tender and translucent, then dipped in dark chocolate: chewy and bittersweet inside, with a clean snap of chocolate and a long citrus finish. Serve them with an espresso after dinner, tie them up in a box as a gift, or offer them with a cheese course. They are naturally egg-free: the sugar syrup preserves the peel and stops it going tough, and the tempered chocolate sets into a firm, glossy shell with no other help. For a vegan batch, use a dark chocolate made without milk. Chef's tip: dry the candied peel well before dipping; the common mistake is dipping wet peel, which makes the chocolate seize and turn dull.

by KrazyBadal 0 views

Nanohana karashi-ae (rapeseed blossoms with mustard)

Nanohana, the budding shoots of the rapeseed plant, arrive in Japanese shops at the end of winter, and their little yellow-green flower heads are a sign that spring has come. That makes them a natural side dish for Hinamatsuri on 3 March, next to chirashizushi and clam soup. The greens are blanched just until tender, then dressed with Japanese karashi mustard loosened with soy sauce and kombu dashi: pleasantly bitter, nose-tinglingly hot and very fresh. Outside Japan, tenderstem broccoli or cime di rapa works almost as well. Chef's tip: dress the greens at the last minute, because the soy starts to dull the green colour within half an hour.

by KrazyBadal 0 views

Showing 24 of 2,799 recipes

Show more recipes

Page 14 of 117

More Jain ideas

Other diets