2797 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.
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A light, eggless bread pudding: dried fruits are plumped in hot apple juice and mixed with diced stale bread, sliced banana and cardamom and clove, then soaked in skimmed milk, sprinkled with brown sugar and baked until firm and golden. Serve hot or cold with low-fat yogurt.
A light, eggless and butter-free cake made with self-raising flour, cinnamon, light muscovado sugar, apple juice and a little sunflower oil, studded with juicy cranberries and diced apple and baked in a ring mould. Drizzled with warm cranberry jam and decorated with apple slices, it looks festive and is low in fat.
A naturally sweet, fat-free fruit compote: dried apples, prunes, apricots, raisins and sultanas soak overnight in apple juice with cinnamon and lemon rind, then simmer gently until plump and glossy. Serve hot or cold, on its own, with yogurt or over porridge.
A soft, moist low-calorie slice made without flour, eggs or refined sugar: ripe bananas are blended with sunflower oil, vanilla and cardamom, then cashews, desiccated coconut, oats and grated apple. Baked and cut into wedges, it is naturally sweet and good with tea or in a lunch box.
A low-calorie version of the tea-time puri: wholewheat dough flavoured with fresh fenugreek, cumin, chilli and turmeric is rolled thin and baked until crisp and golden instead of being deep-fried. They keep for a couple of weeks in an airtight tin, ready for snacking with tea.
Konafa (kunafa) is a celebration sweet of shredded kataifi pastry tossed in butter and baked in two layers around a filling of coconut, almonds, pistachios and mixed peel with glacé cherries. The hot pastry is drenched in cold rose-water syrup and pressed so it holds together, then cut into squares. Crisp, syrupy and nutty; serve cold with fresh cream or ice cream.
Soft dates cooked briefly in butter with cardamom, shaped around a fried almond and rolled in desiccated coconut. A simple no-bake sweet that is rich, chewy and naturally sweet, perfect for festive trays and with coffee. Makes about 40.
Tum tum are thick, chunky gram flour sticks pressed through a 1 cm disc, spiced with chilli, cumin-coriander, black pepper and ajwain, and balanced with lemon and sugar. They are hot, tangy and crunchy, perfect with tea, and one of the components of bhusu.
Sanchar papdi are thin diamonds of rice, gram and urad flour dough that blister and bubble as they fry, then get a dusting of sugar, chilli and sanchar (black salt). They are crisp, light and tangy, and a lovely tea-time snack. Pounding the dough until pale makes them extra crisp.
Small, crisp fried puris flavoured with cumin seeds and plenty of black pepper. The butter rubbed into the flour makes them short and flaky, and frying them slowly over low heat keeps them crisp right through. Serve them as a snack with tea; they keep for weeks in an air-tight tin.
Fafadia gathia are pale, airy strands of gram flour dough rubbed through a gathia jara straight into hot oil. Beating the salt and kharo water until white and frothy, then kneading the dough hard, makes them light and melt-in-the-mouth. Serve with fried green chillies, papaya sambharo or jalebi. For fuli (puffed) gathia, use coarsely ground black pepper instead of white pepper and press the dough through a fuli jara.
Bhusu is a festive farsan mix: crunchy fried pulses and lentils, three kinds of sev, tum tum, bundi, sakarpada cubes, puffed rice, cashews and peanuts, all tossed in a sweet, sour and spicy seasoning. It makes a large batch for Diwali and keeps for weeks in air-tight tins. It's a project spread over a few days, because the pulses need soaking first. Make the jini sev, jadi sev, tum tum and sakarpada from their own recipes in this section.
Jadi sev is the thick variety of sev: crunchy gram flour noodles pressed straight into hot oil, seasoned with coarse black pepper and green chilli powder. Eat it by the handful with tea, or mix it into bhusu and chevdo. For medium sev, use a disc with slightly smaller holes.
Bhabhri are long, thin strips of plain and gram flour dough, fried until crisp and tossed straight away in a mix of powdered sugar, chilli, citric acid and salt. They are sweet, tangy and lightly spicy at once, and a favourite tea-time nasta. Pounding the dough makes it lighter in colour and gives the strips their crisp, flaky bite. They keep for weeks in an air-tight container.
Soft, white steamed squares of ground rice and urad dal, spiced with black pepper and green chilli and topped with a mustard and sesame tempering. They're a classic Gujarati farsan. Serve with green and red chutneys. For yellow dhokra, use bengal gram lentils (chana dal) instead of black gram lentils, and add a pinch of turmeric and some garlic paste to the batter.
Papdi atta (papdi no lot) is a soft, steamed rice-flour dough cooked in water seasoned with cumin, ajwain, sesame, cinnamon and cloves, then shaped into little rounds and steamed until tender. It's a much-loved Gujarati snack, eaten hot with a drizzle of raw oil and khichi sambhar masala.
Little crisp puris flavoured with green chilli, fresh coriander, sesame, lemon and a touch of sugar. They're fried slowly over low heat so they stay crisp for weeks, ready to serve as a snack with tea.
Jini sev is the fine, thread-thin sev used on bhel, sev puri, ragda pattice and chaat, and in farsan mixes like bhusu. It's gently seasoned with turmeric, white chilli powder and asafoetida. For medium sev, use a disc with slightly bigger holes.
Sata are rich, flaky rounds made from a ghee dough. Half the dough is cooked with extra ghee until golden and worked back in, which gives them their crumbly, layered texture. Fry them slowly over low heat. For salted sata, add ¾ teaspoon salt to the dough. For sweet sata, dip the fried sata in a thick sugar syrup and sprinkle with almond and pistachio flakes.
Pasta and crisp green vegetables in a light coconut milk sauce flavoured with coriander-chilli paste, lemon and fresh basil. Fresh, gently spicy and dairy free.
The classic comfort dish: elbow macaroni in a smooth, rich cheddar sauce, topped with more cheese and grilled until golden and bubbling. Serve it with a green salad.
A bright green pesto of fresh coriander and mint, made creamy with toasted cashews and sharp with lime juice. Toss it through pasta, swirl it into rice or use it as a sandwich spread.
A rich, tangy paste of sun-dried tomatoes, black olives and toasted pecans, sharpened with red wine vinegar and herbs. Toss it through hot pasta for an instant supper, spread it on toast or crackers, or serve it as a dip.
Tindora (ivy gourd) slit and lightly fried, then stuffed with a sweet, sour and nutty masala of peanuts, coconut, tomato and spices and cooked gently until tender. A simple everyday Gujarati shaak. Serve hot with chapaties.
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