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Nyumen (hot somen for toddlers)

12m+ · Fine somen noodles in a light kombu-shiitake broth with soft vegetables and egg ribbons

Nyumen is the hot, winter way of eating thin somen noodles, loved in Nara and across the Kansai region, and with its gentle broth it is a classic supper for small children and anyone feeling poorly. Fine noodles, soft carrot and spinach and silky ribbons of egg sit in a light stock of kombu and dried shiitake, seasoned for toddlers with only a few drops of low-salt soy sauce. It contains gluten (wheat), egg and soya. Chef's tip: somen dough is salted, so always boil and rinse the noodles separately rather than cooking them in the broth.
Total time
25 min
Difficulty
easy
Serves
2

Baby & toddler safety

  • Age: from 12 months+.
  • Allergens: contains egg, gluten (wheat, barley, rye or oats), soya. Offer one new allergen at a time, in the morning, so you can watch for a reaction.
  • Texture and choking: purée or mash smoothly for 6–9 months, then soft, finger-sized pieces that squash between your fingers. Cut round foods such as grapes and cherry tomatoes into quarters lengthways, never give whole nuts, and always stay with your child while they eat.
  • Under 1: no honey, no added salt or stock cubes, and no added sugar.

Every child is different. If you are unsure, especially about allergies, check with your health visitor or paediatrician.

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Ingredients

Serves2

For the broth

For the bowls

  • 3 ½ oz somen noodles2 bundles
  • 1 ⅜ oz carrotcut into thin matchsticks
  • 1 oz spinachchopped
  • 1 eggbeaten

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Method

0/7 done
  1. Step 1: Soak 2 in dried kombu and 1 dried shiitake mushroom in 2 ½ cups water for at least 20 minutes, or overnight in the fridge for a deeper flavour.

    20 min
  2. Step 2: Heat slowly and remove the kombu just before the water boils. Lift out the shiitake, slice it very thinly and return it to the pan.

  3. Step 3: Add 1 ⅜ oz carrot and simmer for 5 minutes until soft enough to squash with a spoon, then add 1 oz spinach for 1 minute until wilted. Stir in ½ tsp low-salt soy sauce; taste: it should be barely seasoned.

    6 min
  4. Step 4: Meanwhile, cook 3 ½ oz somen noodles in a separate pan of unsalted boiling water for 2 minutes, then drain and rinse well under running water to wash off the salt and starch.

    3 min
  5. Step 5: Bring the broth to a steady simmer and pour in 1 egg in a thin stream while stirring gently. Let it cook for 1 minute, until the ribbons are fully set and opaque, with no runny egg. A common mistake is pouring the egg into broth that isn't simmering: it clouds the soup instead of forming ribbons.

    1 min
  6. Step 6: Add the rinsed somen to the broth for 1 minute to warm through. Snip the noodles into short lengths with scissors in your toddler's bowl and cool until warm before serving.

    1 min
  7. Step 7: Somen goes soft when kept, but leftovers can be cooled quickly and kept covered in the fridge for up to 2 days (not frozen). Reheat until piping hot, then cool before serving.

Nutrition per serving

Calories
230 kcal
Protein
9 g
Carbs
41 g
Fat
3 g
Fibre
2 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does nyumen (hot somen for toddlers) take?
About 25 minutes in total: 10 minutes to prepare and 15 minutes to cook.
How many people does it serve?
2 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
What can I use instead of dried shiitake mushroom?
Aubergine, diced, same weight.
What can I use instead of low-salt soy sauce?
Tamari, same amount (gluten free).

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