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Recipes with low-salt soy sauce

4 recipes that use low-salt soy sauce, with photos, step-by-step instructions and cook times. The quickest, Nyumen (hot somen for toddlers), takes 25 minutes. It is most often cooked with sesame oil, carrot and egg.

Run out of low-salt soy sauce? Tamari, same amount.

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Nasi tim ayam for toddlersSteamed chicken and mushroom rice

Nasi tim ayam comes from the Chinese-Indonesian kitchens of Java, and is the meal many Indonesian children eat when they first move on from porridge: rice steamed slowly in a bowl over diced chicken and mushrooms until very soft, then turned out like a little dome. For toddlers the seasoning is just garlic, ginger, a few drops of sesame oil and a little low-salt soy sauce. It contains soya and gluten (soy sauce) and sesame. Chef's tip: use no-salt stock in the rice; it soaks up the flavour of the chicken as it steams.

60 minIndonesianChicken
by KrazyBadal 0 views

Nyumen (hot somen for toddlers)

Nyumen is the hot, winter way of eating thin somen noodles, loved in Nara and across the Kansai region, and with its gentle broth it is a classic supper for small children and anyone feeling poorly. Fine noodles, soft carrot and spinach and silky ribbons of egg sit in a light stock of kombu and dried shiitake, seasoned for toddlers with only a few drops of low-salt soy sauce. It contains gluten (wheat), egg and soya. Chef's tip: somen dough is salted, so always boil and rinse the noodles separately rather than cooking them in the broth.

25 minJapanesePasta & Noodles
by KrazyBadal 0 views

Xiao huntun (little wontons in broth)

Xiao huntun, 'little wontons' with wrappers so thin you can see the filling, are sold from breakfast stalls across Shanghai and the Jiangnan region, and their soft, slippery texture makes them a children's favourite for breakfast or supper. For toddlers from a year old the filling is seasoned with ginger and only a few drops of low-salt soy, and the broth is no-salt stock with laver and ribbons of omelette. It contains gluten (wheat wrappers), egg, soya and sesame. Chef's tip: use just half a teaspoon of filling per wrapper and scrunch it closed; that is how the little ones are made, and they cook in moments.

45 minChineseMeat
by KrazyBadal 0 views

Agi bulgogi (toddler bulgogi)

Agi bulgogi, 'baby bulgogi', is the dish Korean parents in Seoul's apartment blocks make once the iyusik stage ends and children start yuaosik, eating soft versions of family food at around 12 months. Grated Korean pear and onion tenderise the beef and sweeten it, so it needs only a drop of soy sauce rather than the sugary grown-up marinade. It is soft, juicy and easy to chew, served with soft rice and courgette. It contains soya and wheat (in soy sauce), and sesame if you use the oil; there is no milk, egg or nuts. Chef's tip: grate the pear finely and squeeze nothing out; the juice is what keeps the meat tender.

30 minKoreanMeat
by KrazyBadal 0 views

Goes well with low-salt soy sauce