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Recipes with moringa leaves

3 recipes that use moringa leaves, with photos, step-by-step instructions and cook times. The quickest, Moringa leaf stew (Konso shiferaw), takes 35 minutes. It is most often cooked with garlic, onion and cane vinegar.

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Miyan zogale (moringa leaves with groundnut)

Moringa trees grow by the compound walls of many northern Nigerian homes, and their small, round leaves end up in this quick, nourishing relish. The leaves are blanched, then cooked down with onion, tomato and dawadawa and bound with groundnut paste, giving a green, slightly peppery dish with a nutty finish. Families in Kano, Katsina and Zaria eat it with tuwo, or as a light meal on its own. Because only a little groundnut goes in, it stays light. Chef's tip: strip the leaves off their stalks completely, since even thin stems stay stringy after cooking.

40 minNigerianVegetarianVeganGluten free
by KrazyBadal 0 views

Moringa leaf stew (Konso shiferaw)

On the stone terraces of Konso, moringa trees grow beside almost every house, and their young leaves are picked daily for a simple green stew eaten with sorghum dumplings or injera. The leaves are stripped from their stems and simmered with onion, garlic, a little green chilli and oil until soft, giving a deep green, slightly peppery dish that tastes a little like spinach crossed with watercress. It is plain, nourishing and naturally vegan, so it fits any fasting day. Fresh or frozen moringa leaves are sold in many Indian and Asian grocers; if you cannot find them, use spinach with a squeeze of lemon. Leaving the stems in is the usual mistake; they stay woody, so strip the leaves off. Chef's tip: add the leaves in handfuls and stop cooking as soon as they are tender, so they keep their colour and their gentle bitterness does not deepen.

35 minEthiopianSidesVeganGluten free
by KrazyBadal 0 views

Ginataang langka

In Bicol and across the Tagalog provinces, ginataang langka is what happens when a jackfruit tree drops its fruit too early: the unripe flesh is sliced and cooked in coconut milk with plenty of ginger until tender and creamy. Unlike Java's sweet, dark gudeg or Padang's turmeric gulai nangka, it is pale, savoury and peppery, lifted at the end with malunggay (moringa) leaves and a splash of vinegar. Home cooks often add shrimp or pork; this version is vegetable-only. Chef's tip: oil your knife and hands before cutting fresh jackfruit, as its sap is very sticky; tinned young jackfruit avoids the problem altogether.

45 minFilipinoVegetarianVeganGluten free
by KrazyBadal 0 views

Goes well with moringa leaves