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Recipes with sunflower or mustard oil

4 recipes that use sunflower or mustard oil, with photos, step-by-step instructions and cook times. The quickest, Chilre, takes 25 minutes. It is most often cooked with cumin seeds, coriander and garlic.

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Chilre

In the upper hills around Shimla and through Kinnaur, buckwheat (kuttu or ogla) grows where wheat struggles, and chilre are its everyday form: thin, lacy pancakes poured on a hot griddle for breakfast or a late-afternoon snack. They are eaten with a sharp mint-and-walnut chutney, or sweet with honey, and are naturally gluten free when made with pure buckwheat. The common mistake is making the batter too thick, so the chilre come out stodgy; it should pour like single cream. Chef's tip: let the batter rest 15 minutes so the buckwheat swells, and wipe the pan with an oiled cloth rather than pouring oil, for even, lacy pancakes.

25 minIndianBreakfast & BrunchVeganGluten free
by KrazyBadal 0 views

Methi besan bhaji

Farmers in Vidarbha and households in Jodhpur both make a version of this: chopped methi leaves cooked down and then dusted with roasted besan until the whole pan turns into dry, savoury crumbs that cling to a chapati. Because it has almost no moisture, it is one of the best sabzis for a long journey or a hot day's dabba. The mistake is adding raw gram flour straight to the leaves, which leaves a pasty, raw taste. Roast the besan dry until it smells like biscuits first. Chef's tip: sprinkle a few drops of water over the crumbs and cover for a minute at the end, so they soften just enough without turning into a paste.

25 minIndianSidesVeganGluten free
by KrazyBadal 0 views

Aloo bhindi

Aloo bhindi is the sabzi that Delhi children are happiest to find in their dabba with soft phulkas: okra fried until its edges crisp, potato cubes browned alongside, and sliced onion cooked sweet, all dusted with amchur and cumin. The single big mistake is washing the okra and cutting it wet, which releases slime that never cooks off. Wash it, dry every pod with a cloth and wait half an hour before slicing. Chef's tip: add the salt only at the very end; salt draws moisture out of the okra and makes it sticky.

35 minIndianSidesVeganGluten free
by KrazyBadal 0 views

Gahat ke parathe

Gahat (horse gram) is the warming winter lentil of Uttarakhand, and in Garhwal it is boiled, mashed and stuffed into parathas for cold mornings, served with butter, curd and a hill pickle. The filling is spiked with ginger, garlic, green chilli and coriander, and the parathas keep you full for hours. Gahat is hard, so it needs a long soak and a pressure cooker. The common mistake is leaving the filling wet; moisture steams through the dough and the paratha tears. Chef's tip: dry the mashed gahat in a pan for a few minutes after mashing until it holds together like a soft crumble.

80 minIndianBreads & ParathasVegan
by KrazyBadal 0 views

Goes well with sunflower or mustard oil