Recipes with locust beans

8 recipes that use locust beans, with photos, step-by-step instructions and cook times. The quickest, Ewedu (jute leaf soup), takes 25 minutes. It is most often cooked with onion, red palm oil and scotch bonnet chillies.

Got a few things in the fridge? Search by everything you have

Gbegiri (Yoruba bean soup)

Order amala at any buka in Ibadan or Oyo and the server will ask "abula?", meaning a ladle of gbegiri and a ladle of ewedu poured side by side, usually crowned with a spoon of pepper stew. Gbegiri itself is smooth, mellow and earthy: peeled black-eyed beans cooked until they fall apart, beaten to a cream and simmered with red palm oil and pungent locust beans. Many cooks add ground crayfish or smoked fish; this is the meat-free way, which loses nothing of its velvet texture. Serve it with amala and ewedu or spooned over boiled yam. The mistake to avoid is leaving bean skins in, which turns the soup grey and gritty, so rub and rinse until the beans are white. Chef's tip: whisk the cooked beans with a balloon whisk or the traditional ijabe broom rather than a blender for the lightest, fluffiest gbegiri.

90 min

Nigerian Soups

by KrazyBadal 0 views

Ewedu (jute leaf soup)

Bright green, light and famously slippery, ewedu is the soup that makes amala slide down so easily, and in Ibadan and across Oyo State it is rare to see one without the other. Only the tender jute leaves are picked from the stems, boiled for a few minutes and then beaten with a small broom until finely shredded and stretchy, with a few locust beans for a savoury, funky depth. Some cooks add crayfish; this version keeps it meat-free. It tastes fresh and grassy and is eaten with amala, gbegiri and a red pepper stew. Frozen chopped ewedu or Egyptian molokhia leaves work well outside Nigeria. Chef's tip: cook it briefly and uncovered; long boiling or a lid turns the bright green an olive drab, the most common ewedu mistake.

25 min

Nigerian Soups

by KrazyBadal 0 views

Asaro (yam pottage)

Lagos home cooks make asaro on busy weekdays because it needs one pot and very little fuss, and children usually love its soft, sweet-savoury comfort. Chunks of white puna yam simmer in a blended sauce of red bell pepper, tomato and scotch bonnet with palm oil, and as they cook some pieces collapse into a thick, orange porridge while others stay whole. It is often made with crayfish or smoked fish; this meat-free version gets its depth from locust beans and a vegetable stock cube. A handful of greens stirred in at the end turns it into a full meal, and it needs nothing alongside. For children, use half a scotch bonnet or leave it out. Chef's tip: don't stir in the first 15 minutes; mash only a third of the yam at the end, so there is both creamy sauce and tender chunks.

50 min

Nigerian Vegetarian

by KrazyBadal 0 views

Ikokore (Ijebu water yam pottage)

Ikokore is the Ijebu people's own pottage, made in Ijebu-Ode and towns across Ogun State from water yam, the purple-tinged yam that grates into a sticky paste. Spoonfuls of that paste go into a pepper and palm-oil sauce and set into soft, dumpling-like lumps, so it is part soup and part porridge, rich and spicy. Smoked fish and crayfish are traditional; this meat-free version uses mushrooms for their savoury bite. It is eaten as a complete meal, often on its own or with a cold drink. Water yam makes the skin itch, so wear gloves to peel and grate it. If water yam is hard to find, white yam works but sets softer. Chef's tip: drop the paste in and leave it for 10 minutes before you stir; stirring too soon is the mistake that turns the lumps into a smooth paste.

60 min

Nigerian Vegetarian

by KrazyBadal 0 views

Ekuru (white bean pudding with pepper sauce)

Pale and plain on purpose, ekuru is moin moin's quiet cousin: the same peeled black-eyed bean paste, but steamed with nothing in it except a little salt, so it comes out white, light and airy. In Ijebu and around Ogun State it is a breakfast and market snack, and all the flavour comes from the sauce served with it, a fried mix of red peppers, scotch bonnet, onion and locust beans in palm oil. The contrast of mild, fluffy pudding and hot, oily sauce is the whole point. This version is entirely plant-based. Chef's tip: beat the bean paste hard for several minutes before steaming; the trapped air is what makes ekuru light rather than dense.

90 min

Nigerian Snacks & Starters

by KrazyBadal 0 views

Ojojo (water yam fritters)

Ojojo is what Yoruba households do with water yam when they want a snack instead of a pottage, and roadside fryers in the Southwest sell it hot in paper with akara. The grated yam is mixed with chopped onion, fresh chilli and salt, then dropped by the spoonful into hot oil, where it puffs into craggy, golden fritters with a crisp shell and a soft, slightly chewy centre. Eat it hot with a pepper sauce, or with ogi (fermented corn pap) for breakfast. Wear gloves to peel and grate water yam, which makes the skin itch. Chef's tip: grate the yam just before frying and don't let the batter sit; it darkens and loosens as it stands.

30 min

Nigerian Snacks & Starters

by KrazyBadal 0 views

Ofada rice with green pepper sauce

Ofada rice takes its name from a town in Ogun State and is grown on small farms across the Southwest; the grains are short, unpolished and sometimes speckled, with a nutty, earthy aroma that some love and others find strong. It is served wrapped in uma (thaumatococcus) leaves at parties and in Lagos restaurants, with ayamase, a fiery green pepper sauce cooked in bleached palm oil. Ayamase is usually loaded with assorted meats and boiled eggs; this vegan version keeps the green peppers, scotch bonnets and locust beans and adds mushrooms if you like. Banana leaves or a plain plate stand in for uma leaves. The mistake to avoid is skipping the picking and washing: local rice often holds small stones and husk. Chef's tip: bleach the palm oil with the lid nearby, the window open and the extractor on full, and never leave the pan.

75 min

Nigerian Rice & Grains

by KrazyBadal 0 views

Unripe plantain porridge

Green plantain porridge is everyday home food in Rivers and Delta states and well beyond, and many Nigerians cook it when they want something filling but lighter than yam or rice. Hard, green plantains are cut into chunks and cooked in a pepper broth with a little palm oil until they soften and the starch thickens the liquid into a savoury, slightly tangy stew, finished with peppery scent leaf. Smoked fish, crayfish or periwinkles often go in; this version is meat-free and still deeply savoury. It is a meal in itself. Adding the scent leaf too early is the usual mistake; stir it in at the very end so it stays fragrant rather than bitter. Chef's tip: oil your hands before peeling green plantain to stop the sticky sap staining your skin.

45 min

Nigerian Vegetarian

by KrazyBadal 0 views

Goes well with locust beans