Recipes with green cooking bananas

8 recipes that use green cooking bananas, with photos, step-by-step instructions and cook times. The quickest, Kancha kola bhorta, takes 25 minutes. It is most often cooked with onion, garlic and tomato.

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Sept cari

Weddings, Cavadee and the days after a Tamil or Hindu prayer end with guests sitting in rows while volunteers walk past with buckets, spooning rice and seven little curries onto each banana leaf. There is no meat, egg or fish: soft yellow dholl, sweet crushed pumpkin, glossy tamarind aubergine, chayote, green banana with mustard seeds, butter beans in tomato and a curry of cabbage and potato, each with its own texture so the leaf never tastes the same twice. At home it looks daunting, but the trick is a shared base of onion, garlic and ginger prepared once and a cooking order that lets the sturdy curries wait while the delicate ones go last. The usual mistake is to tip curry powder into the pan and add the vegetables straight away, which leaves a dusty, raw taste; fry it with a splash of water until the oil runs red-brown first. Eat it with your right hand if you like, and finish with a spoon of pickle or chatini on the side. Chef's tip: everything except the pumpkin and green banana reheats beautifully, so cook the dholl, beans and cabbage the evening before and the feast day becomes a two-hour job.

180 min

Mauritian Curries

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Mchemsho

The name just means 'boiled', but Dar es Salaam families treat mchemsho as comfort food, made on a cool rainy evening or for anyone feeling under the weather. Beef on the bone simmers with garlic and ginger into a clear, savoury broth, and whole potatoes, carrots, green bananas and wedges of cabbage go in late so each stays distinct. It arrives in wide bowls, everything in big pieces, with lime and fresh chilli on the table to sharpen it to your taste; some cooks make it with chicken instead. Adding all the vegetables at once is the common error, leaving the cabbage grey and the potatoes in pieces. Chef's tip: blanch and rinse the beef first, then start again in fresh water, for a broth that stays clear.

90 minEast African Meat

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Ndizi nyama

Ask someone from Arusha or Moshi for their favourite home dish and ndizi nyama comes up again and again: green cooking bananas and chunks of beef stewed together in one pot with onion and tomato until the bananas soak up the meaty juices. The bananas soften to something between potato and plantain, a few break down and thicken the sauce naturally, and a little coconut milk at the end, common in Dar and on the coast, rounds it off. It is a complete meal in a bowl, though a side of mchicha or kachumbari is welcome. The usual mistake is adding the bananas too early, so they turn to mush before the beef is tender. Chef's tip: cook the beef almost all the way first, then give the bananas the last 20 minutes only.

75 minEast African Meat

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Ndizi na maharage

Across Tanzania, from Dar es Salaam to the banana farms around Kilimanjaro, ndizi na maharage is a filling weekday lunch: green cooking bananas and red beans simmered in one pot with tomato, onion and coconut milk until the bananas are soft and the sauce creamy. It needs nothing more than a few slices of avocado or a fresh kachumbari salad on the side. The usual mistake is cooking dried red kidney beans gently from the start: they must boil hard for 10 minutes first to be safe. Peel green bananas with oiled hands, as the sap stains and sticks. Chef's tip: add the bananas only once the beans are tender, then let them simmer until they just break at the edges and thicken the sauce.

90 minEast African Vegetarian

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Fa'alifu fa'i

Fa'alifu fa'i is one of the everyday staples of Samoa, cooked in family kitchens in Apia and the villages of Savai'i to go with fish, chicken or a Sunday umu. Green cooking bananas are boiled until soft, then finished in a rich, salty-sweet coconut cream sauce with onion, so they turn silky and soak up the flavour. A common mistake is using ripe bananas, which fall apart; they must be hard and green. Chef's tip: oil your hands before peeling green bananas so the sticky sap doesn't stain your fingers.

30 minPacific Islander Sides

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Kiburu

Chagga farms around Moshi and Marangu grow bananas and beans side by side under the coffee bushes, and kiburu brings them together in one pot: green cooking bananas simmered with red beans and onion, then mashed into a thick, rustic, pinkish mound. It is filling everyday food, mild, starchy and savoury, with whole beans still showing through, and it is eaten with a spoonful of tomato-onion relish, a bowl of greens or a mug of sweet milky chai on the side. Red kidney beans must be boiled hard for at least 10 minutes before simmering, because undercooked kidney beans can make you ill. Chef's tip: rub a little oil on your hands before peeling green bananas; the sticky sap stains skin and knives.

75 minEast African Curries

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Kancha kola bhorta

Green cooking bananas are cheap all year in Bangladeshi markets, and in homes from Comilla to Kushtia they are boiled whole and turned into a pale, gently starchy bhorta that is more filling than it looks. The flesh is mashed while warm with raw onion, green chilli, coriander and a generous splash of mustard oil, so it tastes mild and earthy with a sharp, nose-tingling finish. It is a weekday lunch with rice and dal, food for someone recovering from illness, and a regular on the bhorta platter during the Pohela Boishakh meal. Peeling the bananas before boiling makes them waterlogged and gluey, so they go into the pot in their skins. Chef's tip: mash while still warm; cold green banana goes hard and lumpy and won't absorb the oil.

25 min

Bangladeshi Chutneys & Dips

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Mtori

Mtori comes from the Chagga people on the slopes of Mount Kilimanjaro, where cooking bananas grow around every house; it is a thick, smooth soup of green bananas and beef, mashed until creamy and finished with butter. It is given to new mothers to build their strength and eaten on cool mornings in Moshi and Arusha. The mistake is using sweet ripe bananas, which make it sugary; you need hard green cooking bananas or green plantain. Chef's tip: rub a little oil on your hands before peeling green bananas, as the sap stains.

100 minEast African Soups

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Goes well with green cooking bananas