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Recipes with barley flour

5 recipes that use barley flour, with photos, step-by-step instructions and cook times. The quickest, Tsampa, takes 15 minutes. It is most often cooked with sugar, aniseed and fast-action dried yeast.

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Bsissa

A tin of bsissa sits in many Tunisian kitchen cupboards, from Tunis flats to farmhouses in the south: a finely ground flour of roasted barley, roasted chickpeas and spices such as coriander, fennel and aniseed. In the morning a few spoonfuls are worked with olive oil and something sweet into a nutty, crumbly paste, or stirred with water into a thick drink, and it keeps you going until lunch. Travellers and pilgrims once carried it for the road. Roasting your own flour takes 15 minutes and makes a jar that lasts weeks. Sugar and dates keep it vegan; some families use honey. Chef's tip: roast the flours separately over a low heat and stir constantly; the moment they smell like toasted biscuits and turn light tan, tip them out of the pan.

25 minTunisianBreakfast & BrunchVegan
by KrazyBadal 0 views

Moroccan barley bread (khobz chair)

Before white flour became cheap, barley bread was everyday food in much of rural Morocco, from the Rif to the Atlas, and khobz chair is still baked at home and sold in markets by people who love its dense, slightly sweet, nutty crumb. Barley has very little gluten, so the loaves are flat-domed rather than tall, with a crust dusted in barley grits or semolina. Tear it while warm and dip it in olive oil, eat it with bissara, lentils or olives, or spread it with honey and butter at breakfast. A little white flour helps it rise; allow about 1 1/2 hours for rising. Chef's tip: do not keep adding flour to make it less sticky; barley dough is meant to feel tacky, and extra flour, the common mistake, makes a dry, crumbly loaf.

120 minMoroccanBreads & ParathasVegan
by KrazyBadal 0 views

Kritika paximadia

Every Cretan bakery stacks bags of dark, rock-hard paximadia, and every Cretan home keeps a tin: barley bread baked once, sliced, then dried slowly until it will keep for months. Farmers carried them to the fields, and they are still the base for dakos, softened with a splash of water and piled with grated tomato and soft cheese, or broken into salads and dunked into coffee. They taste nutty and faintly sweet, with a crunch that softens to chewiness when moistened. Common mistake: drying them too hot, which browns the outside while the centre stays soft and goes mouldy in the tin. Chef's tip: dry the slices at the lowest oven setting with the door slightly ajar; they are ready when one snaps cleanly and sounds hollow.

255 minGreekBreads & ParathasVegan
by KrazyBadal 0 views

Tsampa

Tsampa, roasted highland barley flour, has been the staple food of the Tibetan plateau for centuries. Every morning, families in Lhasa and in nomad tents put a handful in a bowl, pour in butter tea, add a knob of butter and knead it with their fingers into small, nutty balls called pak. It's filling, quick and easy to carry. Barley flour is easy to find; toast it in a dry pan if it isn't already roasted. Chef's tip: add the tea a little at a time; you want a dough like firm marzipan, not a paste.

15 minChineseBreakfast & Brunch
by KrazyBadal 0 views

Bazin with lamb

Bazin is the traditional festive dish of Libya, especially in Tripoli and the western mountains: a smooth, firm dome of barley-flour dough set in the middle of a wide dish, surrounded by a spicy lamb stew of tomato, chilli and turmeric, with hard-boiled eggs and potatoes. Everyone eats from the same plate with the right hand, pinching off dough and dipping it in the sauce. The mistake is not beating the dough hard enough: it should be pounded until completely smooth, or it tastes floury. Chef's tip: beat the dough with a wooden spoon, adding cooking liquid a spoonful at a time, until it pulls cleanly away from the pot.

150 minAfricanMeatSpicy
by KrazyBadal 0 views

Goes well with barley flour