AI-generated image
Tuo zaafi with ayoyo soup
Tuo zaafi (TZ): Tamale's soft maize swallow with green, silky ayoyo jute-leaf soup
In Tamale and across northern Ghana, TZ is the evening meal: a soft, smooth swallow of maize (sometimes millet) that wobbles in the bowl and is eaten with ayoyo, a bright green, slippery jute-leaf soup flavoured with dawadawa. The pair is often served with a meat or fish stew alongside; this version is fully vegan, with the ayoyo seasoned well enough to stand alone. Frozen jute leaves, sold as ewedu or molokhia, are a good substitute, and a teaspoon of miso can stand in for dawadawa. Chef's tip: make a thin porridge with part of the maize meal first and then thicken it; the usual mistake is adding all the meal at once, which makes a lumpy, stiff TZ.
- Total time
- 40 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the TZ
- 12 ½ oz corn flour (fine maize meal)or half fine millet meal
- 5 cups water
- 2 tbsp tamarind water (optional)or 1 tbsp lemon juice
For the ayoyo soup
- 10 ½ oz jute leaves (ayoyo)fresh, leaves stripped; or frozen ewedu or molokhia
- 2 cups water
- ¼ tsp potash (kanwa)or a pinch of bicarbonate of soda
- 1 tbsp dawadawafermented locust beans; or 1 tsp miso
- 1 onionchopped
- 1 tsp dried chilli powder
- 2 tbsp vegetable oilor shea oil
- ¾ tsp salt
Shop this recipe on Amazon
What you'll need
Spices & pantry
Fresh ingredients (1)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/7 doneStep 1: Bring 3 ¾ cups water to the boil. Mix about 100 g (3 ⅔ oz corn flour (fine maize meal)) with the rest of 1 ¼ cups water until smooth, then pour into the boiling water, stirring, and cook into a thin porridge.
8 minStep 2: Scoop out and set aside about a cup of the thin porridge. Add 2 tbsp tamarind water, if using, to the pot.
1 minStep 3: Add the rest of 8 ½ oz corn flour (fine maize meal) to the pot a handful at a time, stirring hard and pressing out lumps with a wooden spatula, until thick and smooth. Loosen with a little of the reserved porridge if it is too stiff.
6 minStep 4: Cover and leave on a very low heat to steam, then turn again until glossy and soft.
5 minStep 5: For the soup, heat 2 tbsp vegetable oil in a pan and fry 1 onion and 1 tbsp dawadawa until fragrant. Add 2 cups water, 1 tsp dried chilli powder and ¾ tsp salt and bring to the boil.
5 minStep 6: Add 10 ½ oz jute leaves (ayoyo) and ¼ tsp potash (kanwa) and simmer, stirring, until the leaves are tender and the soup turns silky and slightly slippery. Whisk or blend briefly for a smoother soup.
6 minStep 7: Shape the TZ into balls with a wet bowl and serve with the ayoyo poured over or alongside.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 9 g
- Carbs
- 72 g
- Fat
- 9 g
- Fibre
- 8 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does tuo zaafi with ayoyo soup take?
- About 40 minutes in total: 10 minutes to prepare and 30 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of dried chilli powder?
- Cayenne, half the amount (hotter).
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Vegetable brown stock
A hearty stock that's simmered for 2 hours, then blended and strained, so the potato gives it body. Its deeper flavour suits thick soups, gravies and stews. Freeze it in portions so it's ready when you need it.
Chaat masala
Chaat masala is the tangy, salty, slightly sulphurous sprinkle that makes chaat taste like chaat. Dried mango (amchur) gives the sourness and black salt the distinctive savoury edge. Sprinkle it over fruit, salads, raita, chips and street-food snacks.
Bean sprouts
Sprouting whole green grams makes them crunchier, quicker to cook and more nutritious. All you need is muslin, water and a warm spot, and they're ready in 3–4 days. Use them in salads, bhel, usal and stir-fries. Any other whole pulse sprouts the same way.




