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Tlacoyos de haba

Mexico City's oval blue-corn cakes stuffed with fava bean purée (tlacoyos)

Walk out of almost any Metro station in Mexico City in the morning and you will find a woman on a low stool patting out tlacoyos on a clay comal: thick, oval cakes of blue or white corn masa with a seam of bean or fava purée hidden inside, topped with cactus, salsa and crumbly cheese. They are bought hot, eaten standing up, and are one of the oldest street foods in the valley, older than the city itself. This version is filled with garlicky fava purée (habas) and topped with a quick nopal salad and salsa verde. Leave off the cheese and it is vegan. Chef's tip: keep the purée stiff, like mashed potato; a loose filling bursts through the masa when you flatten it.
Total time
70 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the fava filling

For the masa

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Method

0/8 done
  1. Step 1: Rinse 5 ½ oz dried split fava beans (habas), skinned, put it in a pan with 2 garlic clove and 700 ml water and simmer, half covered, for 35–40 minutes, until the beans collapse when pressed with a spoon. Drain off any water left on top.

    40 min
  2. Step 2: Mash the beans with 2 tbsp vegetable oil and ½ tsp salt into a thick, stiff purée that holds its shape on a spoon. If it is wet, stir it in a dry pan over a medium heat for a few minutes. Let it cool.

    5 min
  3. Step 3: While the beans cook, simmer the diced 7 oz fresh cactus paddles (nopales), cleaned in salted water for 8–10 minutes, until they turn olive green and the sticky slime has cooked away. Drain, rinse well and toss with ½ white onion and a pinch of the remaining salt.

    10 min
  4. Step 4: Mix 10 ½ oz blue or white masa harina with the rest of the salt and 1 ¾ cups warm water and knead for 2 minutes into a soft dough that feels like play dough and does not crack at the edges when pressed. Add a spoonful more water if it cracks. Divide into 8 balls and keep them covered with a damp cloth.

  5. Step 5: Heat a comal or heavy frying pan over a medium heat. Flatten a ball in your palm into a 10 cm round, put 1 heaped tablespoon of fava purée in the middle, fold the masa over to enclose it and pinch the seam shut.

  6. Step 6: Pat the stuffed dough between your palms into an oval about 1 cm thick and 14 cm long, with pointed ends. Common mistake: pressing too thin, which tears the masa and lets the filling burn on the pan.

  7. Step 7: Cook the tlacoyos for 4–5 minutes a side, until dry to the touch with toasted brown spots and they sound hollow when tapped. Keep the cooked ones wrapped in a cloth while you make the rest.

    20 min
  8. Step 8: Top each tlacoyo with ¾ cup salsa verde, the nopal salad and 1 tbsp fresh coriander, and crumble over 2 ⅛ oz queso fresco if you like. Eat straight away, while the masa is still soft inside.

Nutrition per serving

Calories
390 kcal
Protein
16 g
Carbs
66 g
Fat
8 g
Fibre
13 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does tlacoyos de haba take?
About 70 minutes in total: 35 minutes to prepare and 35 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of garlic clove?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of white onion?
2 shallots per onion.

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