AI-generated image
Chorbet hout (Sfax fish soup)
Chorbet hout: Sfax's peppery tomato and harissa fish soup with tiny bird's-tongue pasta
Along the coast around Sfax, a bowl of chorbet hout often opens the meal at Ramadan iftar, after dates and water: a red, peppery broth of tomato, harissa and caraway, thick with tiny bird's-tongue pasta and flakes of white fish, finished with a squeeze of lemon. Grouper, sea bream or mullet are the local choices, and any firm white fish works. The soup is warming and spicy with a fresh lift from parsley and celery, and goes well with bread and a brik. Chef's tip: poach the fish briefly, lift it out and only return the flakes at the end; leaving it to boil with the pasta is the common mistake, and it breaks into threads.
- Total time
- 50 min
- Difficulty
- medium
- Serves
- 4
Ingredients
- 1 ⅓ lb firm white fish steaks or filletssuch as grouper, sea bream or mullet
- 4 tbsp olive oil
- 1 onionfinely chopped
- 1 celery stickfinely chopped, with its leaves
- 4 cloves garliccrushed
- 2 tbsp tomato paste
- 1 tbsp harissaor to taste
- 1 tsp sweet paprika
- 1 tsp ground caraway
- ½ tsp ground coriander
- 7 oz chopped tomatoes
- 6 ¼ cups fish stock or water
- 3 ½ oz bird's-tongue pasta or orzo
- 1 tsp salt
- 3 tbsp flat-leaf parsleychopped
- 1 lemoncut into wedges
Shop this recipe on Amazon
Spices & pantry
Fresh ingredients (8)
Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.
Method
0/8 doneStep 1: Heat 4 tbsp olive oil in a large pot over a medium heat and fry 1 onion and 1 celery stick for 6 minutes until soft.
6 minStep 2: Add 4 cloves garlic, 1 tsp sweet paprika, 1 tsp ground caraway and ½ tsp ground coriander and stir for 30 seconds, then add 2 tbsp tomato paste and 1 tbsp harissa and cook for 2 minutes until the oil turns red.
2 minStep 3: Add 7 oz chopped tomatoes, 6 ¼ cups fish stock or water and 1 tsp salt, bring to the boil and simmer for 10 minutes.
10 minStep 4: Slide in 1 ⅓ lb firm white fish steaks or fillets and poach at a gentle simmer for 5 to 8 minutes, until the flesh is opaque all the way through and flakes easily.
8 minStep 5: Lift the fish onto a plate. When cool enough to handle, flake it into large pieces, removing skin and every bone.
Step 6: Bring the soup back to the boil, add 3 ½ oz bird's-tongue pasta or orzo and cook, stirring often so it does not stick, for 8 to 10 minutes until tender.
10 minStep 7: Return the fish to the pot with half of 1 ½ tbsp flat-leaf parsley and heat through for 1 minute. Taste for salt and heat.
1 minStep 8: Ladle into bowls, scatter with the rest of 1 ½ tbsp flat-leaf parsley and serve with 1 lemon for squeezing.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 34 g
- Carbs
- 29 g
- Fat
- 14 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does chorbet hout (Sfax fish soup) take?
- About 50 minutes in total: 15 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of celery stick?
- Fennel, same weight.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Tiyula itumBlack beef soup
Tiyula itum, 'black soup', is the pride of the Tausug people of Sulu in the far south of the Philippines, cooked for weddings, Eid celebrations and when guests come home. Beef (it is a halal, pork-free dish) is simmered with ginger, lemongrass and turmeric, then darkened with pamapa itum, a paste of grated coconut toasted until almost black and pounded with spices. The broth looks dramatic but tastes smoky, earthy and gently peppery, with heat from chillies. Serve it with plain rice. Chef's tip: toast the coconut slowly, stirring all the time, until it is very dark brown but not ashy; burnt-to-ash coconut tastes bitter and ruins the soup.
Ful nabitSprouted fava bean soup
Sprouted beans are ladled out with their cooking liquor in Cairo homes when the weather turns cold or someone is feeling run down, and Egyptians swear by the broth as a pick-me-up. The beans are soaked and left to sprout for a few days, then simmered with onion, garlic and cumin into a light, earthy soup that is sharpened at the table with plenty of lemon. You can eat the beans with a spoon or pop them from their skins. Allow 3 to 4 days for sprouting, although the hands-on work is only about 20 minutes. People with G6PD deficiency (favism) must not eat fava beans. Chef's tip: stop the sprouting when the shoots are about 1 cm long; longer sprouts taste grassy and bitter.
Miso soup
Miso soup (味噌汁) is drunk every day in homes all over Japan, at breakfast as well as dinner, beside a bowl of rice. The base is dashi; this vegan version uses kombu and dried shiitake instead of bonito, which gives it a deep, rounded flavour. Silken tofu and wakame seaweed are the classic fillings. It takes ten minutes; just remember not to boil the miso. Chef's tip: add the miso at the very end and never let it boil. Boiling kills the miso's fresh, fermented aroma; Japanese cooks say the soup should only 'smile', with the surface barely trembling.




