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Pasta cacio e ova
Pasta with cheese, egg and pepper
Pasta cacio e ova: short pasta tossed with beaten egg, sharp cheese and black pepper
In the hill towns of Abruzzo and around Naples, pasta cacio e ova (cheese and egg) is the meatless cousin of carbonara and a classic late supper when the cupboard is nearly bare: short pasta tossed off the heat with eggs beaten with pecorino, Parmigiano and lots of black pepper until it turns into a glossy, golden coating. Children love it. Pecorino and Parmigiano are traditionally made with animal rennet, so choose a vegetarian Italian-style hard cheese if that matters to you. The common mistake is pouring the egg into a pan that is still on a high flame: it scrambles into rubbery bits instead of turning creamy. Chef's tip: keep a mug of the starchy cooking water by the hob; a splash loosens the sauce the moment it starts to tighten.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 7 oz short pastaditalini or mezze maniche
- 1 tsp saltfor the pasta water
- 2 eggslarge
- 1 oz pecorino or vegetarian hard cheesefinely grated
- ⅔ oz Parmigiano or vegetarian hard cheesefinely grated
- ½ tsp black pepperfreshly ground
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Method
0/5 doneStep 1: Bring 2 litres of water to the boil in the kettle, pour it into a pan over a high heat, add 1 tsp salt and cook 7 oz short pasta 1 minute less than the packet says, about 8 minutes, until it still has a little bite.
9 minStep 2: Meanwhile beat 2 eggs with 1 oz pecorino or vegetarian hard cheese, ⅔ oz Parmigiano or vegetarian hard cheese and ½ tsp black pepper in a bowl until smooth.
Step 3: Scoop out a mugful of cooking water, then drain the pasta and tip it back into the empty pan off the heat. Leave it for 30 seconds so it stops spitting.
Step 4: Pour in the egg mixture with 3 tbsp of the cooking water and toss hard for 1 minute, until the egg turns into a creamy coating with no runny streaks. If it stays loose, put the pan over the lowest heat and keep stirring until the sauce clings and thickens.
2 minStep 5: If you are cooking for anyone pregnant, a young child, an older person or anyone with a weakened immune system, use pasteurised eggs, or keep stirring over a low heat until the sauce is thick and steaming hot all through. Serve at once with more pepper.
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 24 g
- Carbs
- 72 g
- Fat
- 15 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does pasta cacio e ova take?
- About 15 minutes in total: 3 minutes to prepare and 12 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
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