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Kala vatana amti
काळ्या वाटाण्याची आमटी: Malvani black peas in a roasted coconut and spice gravy
On the Konkan coast around Malvan and Sindhudurg, kala vatana amti is cooked for Sunday lunch and festive meals, and it is the vegetarian partner to fluffy fried vade made from rice and pulse flour. Small dried black peas simmer until creamy in a dark, aromatic gravy of onion and dried coconut roasted until brown, ground with Malvani masala, then soured with kokum. Serve with vade, rice or jowar bhakri. The usual mistake is not soaking the peas long enough, so they stay hard however long they cook; soak them for at least 8 hours. Slow-cooker option: cook the soaked peas with the water on low for 7 hours, then stir in the masala and simmer 15 minutes. Chef's tip: roast the coconut and onion slowly on a medium heat until deep brown but never black, as that colour gives the gravy its depth.
- Total time
- 65 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the roasted masala
- 2 ⅛ oz dried grated coconut
- 1 onionthinly sliced
- 6 cloves garlic
- ¾ in ginger
- 2 tbsp Malvani masala
- 9 oz dried black peas (kala vatana)soaked for 8 hours or overnight
- 3 ¾ cups water
- 3 tbsp vegetable oil
- ¼ tsp gluten-free asafoetida
- 1 onionfinely chopped
- ½ tsp ground turmeric
- 4 kokumor 1 tsp tamarind paste
- 1 ½ tsp salt
- 2 tbsp fresh corianderchopped
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What you'll need
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Method
0/7 doneStep 1: Drain the soaked 9 oz dried black peas (kala vatana) and cook them in a pressure cooker with the 3 ¾ cups water for 6 whistles (about 20 minutes), then let the pressure drop on its own. In a pot, simmer covered for 60–75 minutes. They are done when they crush easily between your fingers.
25 minStep 2: Meanwhile heat 1 tbsp of the 1 tbsp vegetable oil in a heavy pan over a medium heat. Roast the 1 onion for 6–8 minutes, stirring, until deep brown. Add the 2 ⅛ oz dried grated coconut and keep stirring for 4–5 minutes until it is evenly brown and smells toasty.
12 minStep 3: Cool for 5 minutes, then grind the onion and coconut with the 6 cloves garlic, ¾ in ginger, 2 tbsp Malvani masala and 150 ml water to a smooth, thick paste.
6 minStep 4: Heat the rest of the 2 tbsp vegetable oil in the cooker or pot over a medium heat (empty the peas into a bowl first if you need the pot). Add the ¼ tsp gluten-free asafoetida and 1 onion and fry for 5 minutes until golden, then the ½ tsp ground turmeric for a few seconds.
6 minStep 5: Add the ground masala and fry for 5 minutes, stirring, until it darkens and oil appears at the edges.
5 minStep 7: Scatter over the 2 tbsp fresh coriander and serve hot with vade, rice or bhakri. The amti tastes even better the next day.
1 min
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 14 g
- Carbs
- 38 g
- Fat
- 14 g
- Fibre
- 11 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kala vatana amti take?
- About 65 minutes in total: 20 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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