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Hiyashi chuka
冷やし中華: chilled ramen noodles with colourful toppings and a sweet-sour sesame-soy dressing
Hiyashi chuka (冷やし中華) is Japan's summer noodle dish: shops all over the country hang up a 'hiyashi chuka hajimemashita' (we've started serving it) sign when the hot weather arrives. Cold, springy ramen noodles are topped with neat strips of thin omelette, cucumber, tomato and other vegetables, then dressed with a tangy soy, vinegar and sesame sauce. This vegetarian version uses sweetcorn and seasoned tofu in place of the usual ham. Fresh, light and ready in under half an hour. Chef's tip: rinse the noodles until they squeak and are truly cold, then shake them dry; any warmth or water left on them makes the dressing taste flat.
- Total time
- 25 min
- Difficulty
- easy
- Serves
- 2
Ingredients
For the dressing
For the egg strips
For the noodles and toppings
To serve
Method
0/7 doneStep 1: Stir together 3 tbsp soy sauce, 3 tbsp rice vinegar, 1 ½ tbsp sugar, 2 tbsp water and ½ tsp ginger until the sugar dissolves, then stir in 1 tbsp toasted sesame oil. Chill in the fridge while you prepare the rest.
Step 2: Beat 2 eggs with ½ tsp sugar and 1 pinch salt. Wipe a non-stick frying pan with 1 tsp vegetable oil and heat over a medium-low heat. Pour in half the egg, tilt to make a thin sheet and cook for about 1 minute, until set on top. Flip for 10 seconds, slide out and repeat with the rest.
4 minStep 3: Roll up the egg sheets, slice them into thin strips and keep aside.
Step 4: Blanch 2 ⅞ oz bean sprouts in boiling water for 30 seconds, then lift out and cool under cold water. Drain well.
1 minStep 5: Cook 9 oz fresh ramen noodles in the same water following the packet, usually 2–3 minutes. Drain and rinse under plenty of cold running water, rubbing them with your hands to remove the starch, until completely cold. Drain very well.
3 minStep 6: Divide the noodles between two plates. Arrange the egg strips, 1 cucumber, 2 tomatoes, 3 ½ oz smoked or firm tofu, 4 tbsp sweetcorn and the bean sprouts on top in neat sections, like the spokes of a wheel.
Step 7: Pour the chilled dressing over just before eating and scatter with 1 tsp toasted sesame seeds. Serve 1 tsp Japanese mustard (karashi) or English mustard and 1 tbsp pickled ginger on the side.
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 22 g
- Carbs
- 80 g
- Fat
- 13 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does hiyashi chuka take?
- About 25 minutes in total: 15 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- What can I use instead of soy sauce?
- Tamari, same amount (gluten free).
- What can I use instead of rice vinegar?
- Cider vinegar with a pinch of sugar, same amount.
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