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Guthuk
Nine-ingredient noodle soup
དགུ་ཐུག: nine-ingredient Losar-eve soup with hand-pulled dough and fortune balls
Two nights before Losar, Sherpa and Tibetan families in the Himalaya and Kathmandu sit down to guthuk, a thick soup made with nine ingredients to clear away the old year's bad luck. Mixed among the little hand-pinched dough pieces are larger balls, each hiding a token: a chilli for a sharp tongue, salt for an easy-going nature, a peppercorn, a scrap of paper or white wool for a kind heart, and everyone laughs at what they find. A little soup is left in each bowl and carried out of the house with a dough figure to take misfortune away. This vegan version is gingery, peppery and hearty, with radish, greens, beans and rice. The common mistake is adding the dough pieces too early so they swell and go slimy; drop them in near the end and cook just until they float and turn glossy. Chef's tip: warn everyone about the tokens before they eat, use only large, unmistakable ones, and leave them out for small children.
- Total time
- 75 min
- Difficulty
- medium
- Serves
- 6
Ingredients
For the dough
- 7 oz plain flour
- ¼ tsp salt
- ½ cup water
- 5 tokens for the fortune balls (whole dried chillies, coarse salt, whole peppercorns, a small twist of paper) (optional)large enough to spot, optional
For the soup
- 2 tbsp vegetable oil
- 1 onionchopped
- 4 cloves garlicchopped
- ⅔ oz fresh gingergrated
- 1 tomatochopped
- 5 ½ oz white radish (daikon)cut into batons
- 1 carrotsliced
- 3 ½ oz dried shiitake or fresh mushroomssliced; soak dried ones first
- 1 oz ricerinsed
- 6 ¼ cups vegetable stock
- 8 ½ oz cooked chickpeas or white beansdrained
- 3 ½ oz spinachroughly chopped
- 1 tbsp soy sauce
- ¼ tsp timur or Sichuan peppercrushed
- ½ tsp saltto taste
- 2 spring onionssliced
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Method
0/8 doneStep 1: Mix 7 oz plain flour and ¼ tsp salt, then add ½ cup water gradually and knead for 5 minutes into a firm, smooth dough. Cover and rest for 15 minutes.
20 minStep 2: Heat 2 tbsp vegetable oil in a large pot over a medium heat and fry 1 onion for 5 minutes until soft. Add 4 cloves garlic and ⅔ oz fresh ginger and fry for 1 minute, then add 1 tomato and cook for 3 minutes until it breaks down.
9 minStep 3: Add 5 ½ oz white radish (daikon), 1 carrot, 3 ½ oz dried shiitake or fresh mushrooms and 1 oz rice, pour in 6 ¼ cups vegetable stock and bring to the boil. Simmer partly covered for 20 minutes until the rice is soft.
20 minStep 4: Meanwhile, if using 5 tokens for the fortune balls (whole dried chillies, coarse salt, whole peppercorns, a small twist of paper), pinch off 5 walnut-sized pieces of dough and press one token into each, sealing it completely. Roll into balls.
Step 5: Roll the rest of the dough into a rope about 1.5 cm thick. Pinch off thumbnail-sized pieces and press each one flat with your thumb so it curls slightly.
8 minStep 6: Add 8 ½ oz cooked chickpeas or white beans to the pot, then drop in the dough pieces and the fortune balls, stirring so they do not stick together. Simmer for 6–8 minutes until they float and look glossy; cut one to check it is cooked through.
8 minStep 7: Stir in 3 ½ oz spinach, 1 tbsp soy sauce, ¼ tsp timur or Sichuan pepper and ½ tsp salt and cook for 2 minutes until the greens wilt. The soup should be thick; add a little hot water if needed.
2 minStep 8: Serve in deep bowls topped with 2 spring onions. Remind everyone to look out for the tokens, and leave a spoonful in each bowl for the old-year ritual if you like.
Nutrition per serving
- Calories
- 270 kcal
- Protein
- 9 g
- Carbs
- 44 g
- Fat
- 6 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does guthuk take?
- About 75 minutes in total: 25 minutes to prepare and 50 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of plain flour?
- Self-raising flour, same amount (then leave out the baking powder).
- What can I use instead of onion?
- 2 shallots per onion.
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