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Bidos
Bidos: Sámi reindeer stew with potato and carrot in clear broth
Bidos is the festive stew of the Sámi, the reindeer-herding people of the far north of Norway, Sweden and Finland: reindeer meat simmered slowly in a clear broth with potatoes and carrots, seasoned only with salt and pepper so the gamey meat shines. It is served at Sámi weddings and confirmations, and at Easter festivals in Kautokeino and Karasjok. Reindeer is sold frozen in Nordic shops; beef chuck or venison works too. A common mistake is adding the potatoes at the start, so they fall apart before the meat is tender. Chef's tip: thicken the broth only lightly with a spoon of flour if you like; traditionally it is clear and thin.
- Total time
- 150 min
- Difficulty
- medium
- Serves
- 6
Ingredients
For the stew
- 2 ¼ lb reindeer shoulder or beef chuckcut into 3 cm pieces
- 6 ¼ cups water
- 1 ½ tsp salt
- ½ tsp black pepper
- 1 bay leaf
- 1 onionchopped
- 1 ½ lb potatoespeeled, in chunks
- 3 carrotsin chunks
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Method
0/4 doneStep 1: Put 2 ¼ lb reindeer shoulder or beef chuck in a pot with 6 ¼ cups water, bring to the boil and skim well.
10 minStep 2: Add 1 onion, 1 bay leaf, 1 ½ tsp salt and ½ tsp black pepper and simmer gently, partly covered, for 1½ hours, until nearly tender.
90 minStep 4: Taste the broth, add salt if needed and serve in deep bowls.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 34 g
- Carbs
- 26 g
- Fat
- 14 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does bidos take?
- About 150 minutes in total: 20 minutes to prepare and 130 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of potatoes?
- Sweet potato, same weight (sweeter, cooks a little faster).
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