Skip to content
LoginRegister
WhatToEat.Today

Recipes with raw mustard oil

3 recipes that use raw mustard oil, with photos, step-by-step instructions and cook times. The quickest, Dim bhorta, takes 15 minutes. It is most often cooked with coriander, green chillies and onion.

Got a few things in the fridge? Search by everything you have

Dim bhortaMashed eggs with mustard oil

Dim bhorta is one of the many bhortas (mashes) on the everyday Bangladeshi table, made in Dhaka and Sylhet homes on busy evenings or when the fridge holds little more than eggs. Hard-boiled eggs are mashed by hand with crisp fried onion, green chilli, coriander and a generous splash of pungent raw mustard oil, then eaten with steaming rice and dal. It is rich, sharp and spicy. The common mistake is soft-boiling the eggs; the yolks must be fully firm to mash properly, and fully set eggs are safest for everyone. Chef's tip: crush the green chilli and salt together with your fingertips before adding the eggs, so the heat spreads evenly through the mash. Use mustard oil sold for cooking; where bottles are labelled for external use only, buy a cold-pressed edible one.

15 minBangladeshiSidesGluten freeSpicy
by KrazyBadal 0 views

KharoliFermented mustard relish

Kharoli is an old Assamese relish from the villages of upper Assam: ground mustard seed is mixed with khar, the alkaline water filtered from burnt banana peel, packed into a jar and left to ferment until sharp and funky. A small spoon with mustard oil and green chilli is eaten with the first balls of rice, and families make it in the cooler months. The common mistake is using a damp jar or spoon, which lets mould in. Ferment at 20–28 °C for 4–6 days; it is ready when it smells sharply pungent and tangy. Throw it away if you see fuzzy mould, pink or black spots, or it smells rotten or putrid rather than sour. Chef's tip: if you have no banana-ash khar, a quarter teaspoon of bicarbonate of soda in the water gives a similar alkaline bite.

20 minIndianChutneys & DipsVeganGluten free
by KrazyBadal 0 views

Aloo pitikaMashed potato with mustard oil

Aloo pitika is the first thing on many Assamese lunch plates, a rough mash of boiled potato sharpened with raw mustard oil, onion, green chilli and coriander, eaten with the first mouthfuls of rice and dal. Guwahati families make it daily, and in winter it may be mixed with roasted aubergine or a boiled egg. The usual mistake is making it smooth like a Western purée; it should be coarse and hand-mashed so the onion and chilli stay crunchy. Chef's tip: use pungent kachi ghani mustard oil and rub it in last, so its heat hits the nose.

25 minIndianSidesVeganGluten free
by KrazyBadal 0 views

Goes well with raw mustard oil