5 recipes that use pumpkin seeds, with photos, step-by-step instructions and cook times. The quickest, Seeds, raisins and apricot salad, takes 15 minutes. It is most often cooked with cucumber, linseeds and milk.
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A crunchy salad of golden fried almonds, roasted pumpkin seeds, cherry tomatoes, cucumber, celery and apple, with plenty of spring onion and coriander. The dressing is simply lemon juice, sugar and salt, so the fresh flavours shine. Serve it cold with crusty bread.
A tropical salad of julienned mango, cucumber and cabbage with thin slices of fresh coconut and toasted pumpkin seeds. The dressing is sweet and hot with chilli flakes and parsley. Choose firm, semi-ripe mangoes so the strips hold their shape, and add them at the last minute.
Wholesome oval biscuits made with wholewheat flour, wheat bran, crushed cornflakes and a mix of seeds, then coated in more sesame and linseed. Crunchy and only lightly sweet, with unrefined sugar.
An eggless Christmas cake: sultanas, raisins, currants, cherries and peel are soaked overnight in apple juice, then baked with nuts, pumpkin seeds, lemon rind, ginger, cinnamon and a splash of brandy or rum. Start the day before.
A crunchy, nourishing low-calorie salad of peppery watercress, fennel and Chinese cabbage, scattered with sunflower, pumpkin, linseed and sesame seeds, flaked almonds, raisins and dried apricots, then dressed with sesame oil, balsamic vinegar and a touch of honey. Serve as a light lunch or a side.
