Trini buljol
Sunday breakfast in Port of Spain often means buljol: soaked, flaked salt cod tossed raw-style with tomato, onion, sweet peppers, hot pepper and good oil, piled into a split fry bake or eaten with avocado and hard-boiled egg. The fish is cooked before flaking, so the dish is a fresh, sharp salad with plenty of salty bite rather than a stew. Start the night before, because the cod needs a long soak. The most common mistake is not soaking or boiling the fish enough, leaving buljol painfully salty. Chef's tip: flake the cod with your fingers rather than a fork, so you can feel and remove every small bone and bit of skin.



