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Recipes with green bananas

7 recipes that use green bananas, with photos, step-by-step instructions and cook times. The quickest, Jamaican green banana porridge, takes 30 minutes. It is most often cooked with garlic, onion and celery.

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St Lucian green fig salad

In St Lucia, green bananas are called "figs", and green fig salad is the creamy, potato-salad-like dish that turns up at every Sunday lunch, christening and church fundraiser, next to baked chicken and macaroni pie. The firm boiled bananas are cut into chunks and tossed with mayonnaise, onion, sweet peppers, celery and parsley. It is different from green fig and saltfish, the national dish. The usual mistake is overboiling the figs, which turns them mushy; they should hold their shape like waxy potatoes. Chef's tip: dress the figs while still slightly warm with the vinegar so they absorb it, and add the mayonnaise once cool.

35 minCaribbeanSaladsGluten free
by KrazyBadal 0 views

Guineítos en escabeche

Every Puerto Rican Christmas table and roadside lechonera on the Ruta del Lechón in Guavate seems to have a bowl of these: green bananas boiled, sliced into thick coins and left to steep in a garlicky olive-oil and vinegar marinade with soft onions, bay and green olives. They are sharp, silky and filling, and taste even better on the second day, so they are made in big batches for parties. The common mistake is boiling the bananas until mushy; they should be tender but still hold their coin shape. Peel them with oiled hands or gloves, because the sap stains. Chef's tip: pour the marinade over the bananas while both are still warm, so the starch soaks up the flavour.

40 minPuerto RicanSaladsVeganGluten free
by KrazyBadal 0 views

Tobago pacro water

Along Tobago's rocky windward coast, pacro (chitons) are prised off the rocks at low tide and made into pacro water, a light, herby broth with green fig, dasheen and dumplings that islanders swear by as a strengthening soup. The flavour is clean and briny, somewhere between clams and whelks. Pacro is seasonal and its harvest is restricted in places, so only use pacro gathered legally; clams or whelks make a good substitute. The common mistake is skipping the long scrub and soak: pacro carries a lot of grit. Chef's tip: once cooked, pull out the pacro, chop the meat small and return it, so every spoonful gets some.

100 minTrinidadianSoups
by KrazyBadal 0 views

Jamaican fish tea

Fish tea is what Jamaicans along the coast from Kingston to Old Harbour sip from a cup when they feel run down, and it is ladled out at beach fish shacks and dances to steady late-night appetites. It is a thin, peppery broth made from fish heads and bones or cheap small fish, with green banana, pumpkin, thyme and a hint of scotch bonnet, light but full of flavour. The mistake to avoid is boiling it hard for a long time, which makes it cloudy and bitter; simmer gently and strain. Chef's tip: mash a few pieces of the soft pumpkin into the broth for body without any flour.

60 minJamaicanSoupsGluten freeSpicy
by KrazyBadal 0 views

Jamaican green banana porridge

Green banana porridge is the breakfast many Jamaicans remember from their grandmothers' kitchens in St Mary and St Ann, where bananas are cheap and plentiful and the porridge was said to "build you up" for the day. Unripe bananas grated or blended with water cook into a smooth, silky porridge with a gentle, earthy flavour, sweetened with condensed milk and scented with nutmeg, cinnamon and vanilla. The common mistake is not whisking as it heats; the starch thickens suddenly and goes lumpy within a minute. Peel the green bananas with oiled hands or gloves, because the sap stains. Chef's tip: blend the bananas with the water until completely smooth before they go into the pot, which makes it far easier to keep lump-free.

30 minJamaicanBreakfast & BrunchGluten free
by KrazyBadal 0 views

Puerto Rican pasteles

Making pasteles is a December production line in Puerto Rican homes, from Orocovis in the mountains to the Bronx: one person grates, one seasons, one spreads masa on plantain leaves and someone else ties the strings, and dozens go into the freezer for Nochebuena. The masa is grated green banana, yautía and a little calabaza coloured with annatto oil; the filling is diced pork shoulder stewed with sofrito, olives, capers and chickpeas. Each parcel is boiled until the masa sets into a soft, savoury pudding. The common mistake is spreading the masa too thick, which leaves a raw, gummy centre. For a vegetarian version, fill them with chickpeas and diced vegetables stewed in the same sauce. Chef's tip: grate the roots on the finest side of the grater (or blitz them with a little of the annatto oil) for the smooth, silky masa that marks a good pastel.

240 minPuerto RicanMeatGluten free
by KrazyBadal 0 views

Jamaican hard food

From Kingston cookshops to farm kitchens in the hills, "hard food" is the plain boiled base that sits under ackee, callaloo, stew peas or a fried egg: green bananas, a wedge of yellow yam, dasheen and chewy flour dumplings, all from one big pot. Each piece keeps its own character, from the banana's firm, faintly tangy bite to the yam's floury softness, so nothing is mashed. The usual mistake is dropping everything in at once; the roots cook at different speeds, so they go in stages. Peel green bananas with oiled hands or gloves, as the sap stains. Chef's tip: if the bananas fight you, boil them in their scored skins for 2 minutes first and the peel slips straight off.

45 minJamaicanSidesVegan
by KrazyBadal 0 views

Goes well with green bananas