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Recipes with dried field beans

3 recipes that use dried field beans, with photos, step-by-step instructions and cook times. The quickest, Vaal nu shaak, takes 60 minutes. It is most often cooked with jaggery, turmeric and asafoetida.

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Vaal nu shaakDried field beans with ajwain

During the eight days of Paryushan many Gujarati Jain families stop eating green, leafy and fresh vegetables, so the kitchen turns to dried pulses, and vaal (dried field beans) cooked soft with ajwain and hing is a regular on the thali. This recipe is fully Jain: no onion, no garlic, no fresh ginger and no root vegetables, with dry ginger powder for warmth and amchur instead of tomato for sourness. The beans are creamy and a little bitter-sweet, balanced by jaggery, and are eaten with rotli, rice and kadhi, finished before sunset in strict homes. Common mistake: using beans that have not soaked long enough; they stay hard and split unevenly. Cook them until one squashes easily between your thumb and finger, but not so long that they burst. Chef's tip: ajwain and hing make vaal much easier to digest, so do not skip the tempering; for a gluten-free dish use a gluten-free hing.

60 minIndianCurriesVeganGluten free
by KrazyBadal 0 views

Mochai kottai kuzhambuField bean gravy

Across Tamil Nadu, from Madurai to Tirunelveli, mochai kottai kuzhambu is a winter and weekend curry: dried field beans and small brinjals stewed in a thick tamarind and sambar-powder gravy with shallots and garlic. It is cooked in a big batch, because everyone agrees it tastes better the next day, and eaten with rice, a spoon of sesame oil and appalam or a simple keerai. The beans turn creamy and the brinjal melts into the sauce. Dried field beans must be soaked and boiled until completely soft; never eat them undercooked. The usual mistake is adding the tamarind before the beans are tender, because acid stops them softening. Slow-cooker: boil the soaked beans hard on the hob for 10 minutes first, then cook everything on low for 6 hours. Chef's tip: fry the brinjal in the oil before the gravy goes in, so it holds its shape instead of dissolving.

85 minIndianCurriesVeganGluten free
by KrazyBadal 0 views

Dalimbi usalSprouted field bean curry

In Konkan and Pune homes, dalimbi usal is a festival dish, cooked for Ganesh Chaturthi, weddings and thread ceremonies and served on the thali beside puran poli and rice. Dalimbi are dried field beans (val) that are soaked, sprouted and peeled; the work takes two days but turns them creamy and sweet. They are simmered gently with fresh coconut, goda masala, kokum and a little jaggery, without onion or garlic. Field beans must always be cooked until fully soft; never eat them raw or half-cooked. The usual mistake is boiling them hard, which bursts the soft peeled beans into mash; keep the simmer gentle. Chef's tip: soak the sprouted beans in warm water for 30 minutes before peeling, and the skins slip off with a pinch.

60 minIndianCurriesVeganGluten free
by KrazyBadal 0 views

Goes well with dried field beans