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Recipes with dried cowpeas

3 recipes that use dried cowpeas, with photos, step-by-step instructions and cook times. The quickest, Nombu adai, takes 60 minutes. It is most often cooked with coconut, dried red beans and dried white maize kernels.

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NyembaCowpeas with peanut butter

Nyemba are cowpeas, grown on almost every rural plot in Zimbabwe, and the stewed beans are an everyday relish eaten at lunch or supper with a mound of sadza (white maize meal). Dried cowpeas are boiled until soft, then cooked down with onion, tomato and a generous spoon of peanut butter (dovi), which makes the sauce thick, nutty and rich. The usual mistake is adding salt and tomato too soon, which can keep the beans from softening; season once they are tender. Pressure cooker option: cook the soaked cowpeas for 12 minutes at pressure. Chef's tip: stir the peanut butter in off the boil and let it melt slowly; boiling it hard can make it gritty.

85 minSouthern AfricanCurriesVeganGluten free
by KrazyBadal 1 views

Nombu adaiSweet rice flour and cowpea cakes

Karadaiyan Nombu falls on the day the Tamil month of Maasi turns into Panguni, and married women in Tamil Nadu fast for their husbands' long life in memory of Savitri, who won her husband back from Yama. The fast is broken at an auspicious minute with these adai, offered with a lump of unmelted butter and tied on with a yellow thread. The rice flour is roasted, cooked into a dough with jaggery, coconut and boiled cowpeas, shaped into small discs with a hole in the middle and steamed. A savoury batch with green chilli, ginger and curry leaves is usually made alongside. Common mistake: using raw rice flour, which makes the adai sticky; roast it until it is warm and flows like sand, and the adai are done when they turn glossy and no longer stick to a wet finger. Chef's tip: for the savoury version, swap the jaggery for 2 chopped green chillies, a little grated ginger and a mustard-seed tempering.

60 minIndianSnacks & StartersGluten free
by KrazyBadal 0 views

MutakuraBeans, cowpeas and maize

Mutakura is old Zimbabwean country food, cooked in rural Mashonaland after harvest from the store of dried beans, cowpeas, groundnuts and maize kernels, and eaten as a filling lunch or snack, often at gatherings and ceremonies. Everything is soaked, boiled for hours until tender, then simply seasoned with salt, so the beans are creamy, the maize chewy and the groundnuts soft and rich. Suitable as part of a balanced diet. About 340 kcal and 45 g carbohydrate per portion. The usual mistake is cooking everything together from the start: the maize needs a long head start, and the dried red beans must be boiled hard for 10 minutes to be safe. A pressure cooker cuts the maize time to about 40 minutes. Chef's tip: soak everything overnight in separate bowls; the maize and groundnuts need it most.

160 minSouthern AfricanVegetarianVeganGluten free
by KrazyBadal 0 views

Goes well with dried cowpeas