Babenda
Mossi home cooks on the plateau around Ouagadougou make babenda from whatever leaves the season offers, chopping them and cooking them down with broken rice or millet until soft and porridge-like, then enriching the pot with roasted groundnuts and a spoonful of soumbala. That fermented néré seed paste is the soul of Burkina Faso's kitchens, adding a deep, savoury, slightly funky note, much as a stock would. Sour bissap leaves keep it lively and the peanuts make it creamy and filling. Dried fish often goes in; this version is meat-free and eaten warm from the bowl. Chef's tip: fry the soumbala briefly in hot oil with the onion; it mellows the strong smell and spreads the flavour through the pot.








