All seeds health biscuits
Wholesome oval biscuits made with wholewheat flour, wheat bran, crushed cornflakes and a mix of seeds, then coated in more sesame and linseed. Crunchy and only lightly sweet, with unrefined sugar.
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Recipes with black sesame seeds
10 recipes that use black sesame seeds, with photos, step-by-step instructions and cook times. The quickest, Jianbing, takes 25 minutes. It is most often cooked with green chillies, onion and turmeric.
Run out of black sesame seeds? Poppy seeds or finely chopped pumpkin seeds, same amount.
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Jianbing
Jianbing guozi began in Tianjin and is now Beijing's favourite breakfast on the go: a crêpe spread on a round griddle, cracked over with egg, brushed with sauces and folded round a crunchy fried cracker. Vendors make one in two minutes; at home a large non-stick pan works. The batter mixes mung bean and wheat flour for a tender, slightly nutty pancake. Chef's tip: spread the batter thin and fast while the pan is hot, then lower the heat before adding the egg so the crêpe stays pliable.
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Black sesame tang yuan in ginger syrup
Tang yuan are eaten all over China at the Lantern Festival, on the fifteenth day of the Lunar New Year, and in the south also at the winter solstice; their roundness stands for family togetherness. The dough is glutinous rice flour, the classic filling black sesame, sugar and fat, served in a light ginger syrup. Lard is traditional in the filling; coconut oil sets just as firmly and keeps them vegan. Chef's tip: chill the filling until firm and roll it into balls before you start the dough; cold filling is far easier to wrap.
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Unniyappam
Unniyappam are small, round sweet dumplings that Kerala families make for Vishu and Karthika, and they are a well-known temple offering at Guruvayur and Sabarimala. A batter of ground rice, ripe banana and jaggery, studded with ghee-fried coconut bits and sesame, is fried in the round hollows of an unniyappa chatti until crisp and dark brown outside and soft and spongy in the middle. They keep for a couple of days in a tin and are perfect with tea. Chef's tip: let the batter rest for an hour; it softens and puffs a little, giving lighter unniyappam.
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Til pitha
Til pitha is the essential sweet of Magh Bihu, the January harvest festival, when Assamese homes stay up late around the fire, frying and toasting. Fresh flour of soaked bora (sticky) rice is spread thin on a hot pan into a round, filled with roasted black sesame and jaggery and rolled into a cigar while still soft; it crisps as it cools. Tins of til pitha are carried to every house visited during Bihu. Chef's tip: the flour must be freshly ground from soaked sticky rice and still slightly damp; dry shop rice flour won't fuse into a sheet.
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Tungrymbai
Tungrymbai is the Khasi Hills' great fermented food: soybeans boiled, wrapped in leaves and left by the hearth until sticky and pungent, then cooked with onion, ginger, garlic, turmeric and a generous paste of roasted black sesame. In Shillong's markets and local eateries (jadoh stalls), it is often cooked with pork, but many Khasi homes make it with soybeans alone, which is the version here. It is dark, nutty and savoury, eaten in small spoonfuls with rice. Chef's tip: roast the black sesame until it just begins to pop; underroasted it tastes grassy, overroasted it turns bitter. Natto works if you can't get tungrymbai.
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Imo kenpi
Kagoshima, at Kyushu's southern tip, is Japan's sweet potato heartland. The crop is so closely tied to the region that the Japanese word for sweet potato, satsuma-imo, means 'Satsuma potato', after the old name of Kagoshima. Imo kenpi are its simplest snack: thin batons of sweet potato fried until crisp, then tossed in a syrup that sets into a glassy shell. Kids grab them from bags at the corner shop, and grandparents make them at home with the autumn harvest. They are crunchy, sweet and a little salty. Chef's tip: fry the potato twice, slowly first, then hot. That drives out the water and gives a snap that lasts for days.
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Gyeongdan
Gyeongdan (경단) are small balls of boiled glutinous rice dough, filled or plain, and rolled in coloured coatings: golden roasted soybean powder, black sesame, green or toasted coconut. In Seoul they are made for a baby's 100th day and first birthday, and sold in rice-cake shops all year in mixed boxes. They are only lightly sweet, soft and stretchy, best eaten the day they are made with a cup of barley tea. Children love rolling them. Chef's tip: mix the dough with very hot water a spoonful at a time; it should feel like soft play-dough, and if it cracks when you roll a ball it needs a little more.
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Hanhor mangxo
When Magh Bihu brings bonfires and feasting to the villages of Assam in January, duck curry is one of the dishes families look forward to. Duck meat is simmered with ash gourd (kumura), which soaks up the rich juices, and the gravy is thickened with toasted black sesame for a deep, nutty taste. It is eaten with rice, often after the night-long community feast called uruka. Chef's tip: brown the duck skin-side down first and pour off some of the rendered fat; you need its flavour, not all of it.
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Dohneiiong
The name says it plainly in Khasi: 'doh' is meat and 'neiiong' is black sesame. In the Khasi Hills around Shillong this near-black pork curry is cooked for family feasts and Sunday meals, and its roasted, nutty flavour is unlike any other curry in India. The sesame is toasted and ground into a paste that thickens the gravy and coats the pork. Serve with plain rice or jadoh. Chef's tip: pork belly gives the silkiest result; mix it half and half with shoulder if you prefer it less rich.
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