Katogo
Katogo, a Luganda word for a mix-up, is what a Kampala family eats on a slow Sunday morning or what a boda-boda rider orders at a roadside stall at seven a.m.: peeled green matoke simmered right in a tomato and onion beef stew until the bananas turn soft and creamy and soak up the gravy. It is filling, savoury and gently starchy, like a potato stew with a faint banana sweetness. Some stalls add tripe or liver; offal is optional here. Serve it as it is, with avocado slices and a spoon of eshabwe or a little chilli on the side. Green matoke is sold at African and Caribbean grocers; green plantains are the nearest swap. Chef's tip: for the meat-free version, swap the beef for cooked red beans or a groundnut sauce and cut the cooking time in half.




