AI-generated image
Saltah
Saltah (سلتة): Yemeni lamb stew topped with whipped fenugreek froth
Saltah is the national dish of Yemen, eaten at lunch in Sana'a and the highlands, brought to the table still boiling in a heavy stone pot called a madara. A rich lamb broth (maraq) is cooked down with tomato, potato and hawaij spices, then crowned with hulba, fenugreek whipped to a pale green froth, and scooped up with flatbread. Chef's tip: soak the ground fenugreek for at least 4 hours and pour off its bitter water before whipping; that is what makes it foam.
- Total time
- 140 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the lamb broth
For the stew
For the hulba
To serve
Method
0/5 doneStep 1: Put 1 ½ lb lamb shoulder on the bone, 6 ¼ cups water, 1 onion, 2 tsp hawaij spice mix (or cumin, black pepper, turmeric, cardamom) and 1 ½ tsp salt in a pot, bring to the boil, skim, then simmer covered for 1½ hours until the lamb is very tender. Lift out the lamb, shred it and keep the broth.
95 minStep 2: Drain the soaked 2 tbsp ground fenugreek, pressing out the bitter water. Whip it with a whisk or electric mixer for 5 minutes, adding 3 tbsp ice-cold water a spoon at a time, until it doubles and turns pale and frothy. Beat in 2 tbsp zhug (green chilli sauce) and 1 tbsp lemon juice.
8 minStep 3: In a heavy pan heat 2 tbsp vegetable oil and cook 1 onion for 6 minutes, then 3 cloves garlic and 1 green chilli for 1 minute. Add 3 tomatoes and cook for 5 minutes until thick.
12 minStep 4: Add 1 potato, the shredded lamb and 400 ml of the broth. Simmer for 12 minutes until the potato is soft and the stew is thick. Crack in 2 eggs and stir to scramble them through if you like; they must be fully set.
15 minStep 5: Bring the stew to a fierce bubble, ideally in a cast-iron or stone pot, and spoon the hulba over the top. Serve at once, still bubbling, with 4 Yemeni flatbread or naan. A common mistake is stirring the hulba in; it should sit on top as a froth.
3 min
Nutrition per serving
- Calories
- 560 kcal
- Protein
- 38 g
- Carbs
- 46 g
- Fat
- 24 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does saltah take?
- About 140 minutes in total: 20 minutes to prepare and 120 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of onion?
- 2 shallots per onion.
Reviews
No reviews yet. Be the first to cook it.
Rate this recipe
Sign in to rate and review this recipe.
You might also like
Soto Banjar
Along the rivers of Banjarmasin in South Kalimantan, breakfast often means soto Banjar eaten at a wooden riverside warung, sometimes after a dawn trip to the floating market. Unlike the turmeric sotos of Java, this broth is pale and clear, perfumed with the sweet spices that traders brought up the river centuries ago: cinnamon, cloves, star anise, cardamom and nutmeg. Shredded chicken, glass noodles, carrot and a boiled egg go into the bowl with rice cakes, and lime and a little chilli sharpen it at the table. Chef's tip: toast the whole spices in the pan for a minute before the paste goes in; it brings out their sweetness without the dusty edge of ground spice.
Miso soup
Miso soup (味噌汁) is drunk every day in homes all over Japan, at breakfast as well as dinner, beside a bowl of rice. The base is dashi; this vegan version uses kombu and dried shiitake instead of bonito, which gives it a deep, rounded flavour. Silken tofu and wakame seaweed are the classic fillings. It takes ten minutes; just remember not to boil the miso. Chef's tip: add the miso at the very end and never let it boil. Boiling kills the miso's fresh, fermented aroma; Japanese cooks say the soup should only 'smile', with the surface barely trembling.
Carrot & coriander soup
A smooth, velvety carrot soup blended with potato for body and finished with butter-fried coriander and a splash of milk. It's mild and warming, so it suits the whole family. Serve it with crusty bread or croutons.




