Skip to content

Sabzi polo

Sabzi polo: green herb rice for the Persian New Year

Sabzi polo is the rice of Nowruz, the Persian New Year on the spring equinox, when families across Iran sit down on the first evening to a mound of rice speckled green with dill, parsley, coriander and chives. Fresh green herbs stand for renewal, and the dish is traditionally paired with fish on the New Year table; a vegetarian house serves it with kuku sabzi, the herb omelette, fried eggs or a bowl of yogurt. The rice tastes bright and grassy, with a gentle garlic note and a golden lavash crust underneath. Chef's tip: chop the herbs the day before and spread them on a tray to dry slightly; damp herbs make the rice heavy and clumpy.
Total time
75 min
Difficulty
medium
Serves
6
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves6

Method

0/8 done
  1. Step 1: Mix 2 ⅛ oz flat-leaf parsley, 2 ⅛ oz fresh coriander, 1 ⅜ oz fresh dill, 1 ⅜ oz chives, 1 tsp dried fenugreek leaves and 3 cloves garlic in a large bowl. If the herbs feel wet, spread them on a tea towel for 15 minutes; they should feel dry and fluffy, not clumped.

    15 min
  2. Step 2: Bring 2.5 litres of water to a fierce boil with 3 tbsp salt. Drain the soaked 16 oz basmati rice, add it and boil for 4–6 minutes, until a grain bends without snapping and the centre is still slightly firm.

    6 min
  3. Step 3: In the last 30 seconds, tip in all the herbs and stir once. Drain everything together in a colander and rinse briefly with lukewarm water. The herbs cling to the grains and colour them evenly.

  4. Step 4: Heat 3 tbsp sunflower oil in a heavy non-stick pot over a medium heat and lay 1 waxy potato slices over the base in one layer.

    2 min
  5. Step 5: Spoon the green rice over the potatoes in a loose dome without pressing. Poke 5 holes to the bottom with a spoon handle, drizzle with the rest of 1 tbsp sunflower oil, 1 oz butter and 3 tablespoons of water.

  6. Step 6: Cover with a towel-wrapped lid and cook over a medium-high heat for 8 minutes, until it sizzles and steam rises.

    8 min
  7. Step 7: Turn the heat to its lowest and steam for 35 minutes. A common mistake is lifting the lid to check: the herbs need the trapped steam, and a peek lets them dry out and the dill turn dull. The rice is ready when it smells strongly of dill and the grains are tender right through.

    35 min
  8. Step 8: Mix a cupful of the rice with ¼ tsp saffron threads to make golden flecks. Spoon the rice onto a platter, scatter the saffron rice over and serve the potato crust alongside.

Nutrition per serving

Calories
390 kcal
Protein
7 g
Carbs
66 g
Fat
12 g
Fibre
2 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does sabzi polo take?
About 75 minutes in total: 30 minutes to prepare and 45 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of basmati rice?
Any long-grain rice, same amount.
What can I use instead of flat-leaf parsley?
Curly parsley or coriander, same amount.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Masala ugali

Ugali, East Africa's staple of maize meal cooked into a stiff porridge, given a lift with toasted cumin, butter, fresh coriander and green chilli. Stir it hard and keep it soft. Serve hot with sukumawiki or any stew.

by KrazyBadal 1 views

Paneer biryani

A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.

by KrazyBadal 1 views

Plain cooked rice

Two reliable ways to cook plain rice. Method 1 lets the rice soak up all its water, for soft, fluffy rice to serve with curry and dal. Method 2 boils it in plenty of water and drains it, giving separate grains for fried rice, pilau and salads. Soaking first helps the grains cook evenly.

by KrazyBadal 0 views