Skip to content

Mafroum

Mafroum (מפרום): Libyan-Jewish meat-stuffed potato sandwiches fried and braised in tomato

Mafroum came to Israel with the Jews of Tripoli, many of whom settled in Netanya, Bat Yam and the moshavim of the south, and it is still the dish that announces a Libyan Friday night: slices of potato are cut almost in two, stuffed with spiced beef, dipped in flour and egg, fried golden and then simmered in a red, paprika-rich tomato sauce until soft. The result is half sandwich, half stew, eaten with bread to wipe up the sauce or with couscous. Many cooks let the potatoes collapse; cut them at least 1.5 cm thick so they hold their shape. Chef's tip: a pinch of caraway and plenty of sweet paprika in the sauce is what makes it taste Libyan rather than simply tomatoey.
Total time
120 min
Difficulty
hard
Serves
6
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves6

For the potatoes

For the sauce

Shop this recipe on Amazon

Fresh ingredients (5)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/7 done
  1. Step 1: Cut 5 large floury potatoes into 1.5 cm slices. Cut each slice through the middle, leaving one edge attached, to make a pocket like a book.

    10 min
  2. Step 2: Mix 1 ⅛ lb minced beef, 1 onion, ½ oz parsley, ½ tsp ground cinnamon, ½ tsp ground allspice, 1 tsp salt and ½ tsp black pepper. Fill each potato pocket with a thin layer of meat, pressing it in and smoothing the edges.

    15 min
  3. Step 3: Dip each stuffed slice in 2 ⅞ oz plain flour, then in 3 eggs. Heat 1 cup vegetable oil in a frying pan over a medium-high heat and fry the slices for 3 minutes a side until golden. Drain on kitchen paper.

    20 min
  4. Step 4: In a wide pot, heat 2 tbsp vegetable oil over a medium heat and fry 4 garlic cloves for 1 minute. Stir in 4 tbsp tomato paste, 2 tsp sweet paprika, ½ tsp hot paprika or chilli powder and ½ tsp ground caraway and fry for 2 minutes until it darkens.

    3 min
  5. Step 5: Add 2 ½ cups water, 1 tsp sugar and 1 tsp salt and bring to a simmer. Lay the fried potatoes in the sauce in one or two layers.

  6. Step 6: Cover and simmer gently for 40 minutes, then uncover for 10 minutes, shaking the pot now and then, until the potatoes are tender, the meat cooked through (160°F) and the sauce thick and red.

    50 min
  7. Step 7: Rest for 10 minutes and serve with bread or couscous.

Nutrition per serving

Calories
520 kcal
Protein
25 g
Carbs
40 g
Fat
29 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does mafroum take?
About 120 minutes in total: 50 minutes to prepare and 70 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
What can I use instead of large floury potatoes?
Sweet potato, same weight (sweeter, cooks a little faster).
What can I use instead of onion?
2 shallots per onion.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Pork souvlaki

This is a pork recipe. Walk through any Greek town after dark, from Athens to Thessaloniki, and the smell of souvlaki stands drifts down the street; cubes of pork shoulder grilled on thin skewers are the country's favourite cheap supper, eaten standing up or at a plastic-table taverna. At home you marinate the meat in lemon, olive oil, garlic and dried oregano, grill it hard and fast, and pile it on warm pitta with tzatziki, tomato and red onion. Chef's tip: cut the pork into even 2.5 cm cubes and leave a little fat on; lean loin dries out, shoulder stays juicy over high heat.

32 minGreekMeat
by KrazyBadal 1 views

Tteokgalbi

Tteokgalbi is rib meat chopped finely, pressed back into neat slabs and grilled, so it's soft enough to eat without struggling with a bone. Two places in South Jeolla claim it: Damyang, the bamboo county, where all-beef patties come with rice steamed in bamboo tubes, and Gwangju's Songjeong district, whose restaurant street near the railway station mixes beef with pork. This home version uses minced beef and pork, seasoned with soy, garlic and pear, then brushed with a soy and honey glaze as it cooks. Serve with rice, lettuce and a few banchan; leftovers are good cold in a lunchbox. Chef's tip: slap the mince against the bowl for a few minutes; it turns sticky and the patties hold together on the grill without any breadcrumbs.

60 minKoreanMeat
by KrazyBadal 1 views

Char siu

Hanging in long glossy strips in the windows of Guangzhou's siu mei shops, char siu is the roast pork Cantonese families pick up on the way home to put on rice, noodles or into steamed buns. The outside is lacquered, sweet and a little charred at the edges; the inside stays juicy, savoury and faintly scented with five-spice. Shoulder (pork butt) is the cut to use, because its marbling keeps the strips moist through a hot oven. Marinate it overnight in the fridge, roast it the next day and eat it warm with steamed rice and blanched greens, or cold in fried rice and noodle soups. Chef's tip: save the honey for the last ten minutes; brushed on at the start it burns black long before the pork is cooked.

120 minChineseMeat
by KrazyBadal 1 views