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Luang Prabang salad
Watercress and egg salad
Salat Luang Prabang (ສະລັດຫຼວງພະບາງ): watercress with egg and a creamy yolk dressing
Clear spring-fed beds outside Luang Prabang grow some of the crispest watercress in Laos, and the old royal capital turned it into a salad that shows its French years: peppery cress, tomato and cucumber under a smooth dressing made from mashed hard-boiled yolks. Cafés along the Nam Khan serve it at lunch in the cool season, from November to February, often as the light plate beside grilled river fish or a bowl of sticky rice. It tastes fresh, gently sweet and garlicky, with crunch from fried garlic and peanuts on top. Restaurants sometimes add fish sauce or pork; this version is vegetarian and seasoned with salt. Dressing the cress too early is the mistake to avoid, because it wilts into a soggy heap in minutes. Chef's tip: dry the watercress properly in a salad spinner, or the dressing slides off instead of clinging.
- Total time
- 30 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the salad
- 4 eggs
- 9 oz watercressthick stalks trimmed
- 2 tomatoescut into wedges
- 1 cucumberhalved and sliced
- 1 handful soft lettuce leavestorn
- 1 shallotthinly sliced
For the dressing
- 4 garlic cloves2 very thinly sliced, 2 crushed
- 4 tbsp vegetable oil
- 2 tbsp rice vinegaror lime juice
- 1 tbsp sugar
- ½ tsp salt
- 1 tbsp hot water
To serve
- 1 ⅜ oz roasted peanutsroughly crushed
- 1 small handful mint leaves (optional)
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Method
0/6 doneStep 1: Lower 4 eggs into a pan of boiling water and cook over a medium heat for 10 minutes, until hard-boiled. Cool them in cold water, peel, and separate the yolks from the whites.
10 minStep 2: Heat 4 tbsp vegetable oil in a small pan over a medium-low heat and fry the sliced half of the 2 garlic cloves for 2–3 minutes, until pale gold and crisp. Lift out onto kitchen paper and let the oil cool.
3 minStep 3: Mash two of the yolks with a fork until smooth, then whisk in the crushed 2 garlic cloves, 2 tbsp rice vinegar, 1 tbsp sugar, ½ tsp salt and 1 tbsp hot water. Slowly whisk in the cooled garlic oil until the dressing turns creamy and pale yellow, like a thin mayonnaise.
Step 4: Wash 9 oz watercress and 1 handful soft lettuce leaves in cold water and spin them completely dry. The common mistake is wet leaves, which water down the dressing.
Step 6: Just before eating, spoon over the dressing and scatter with 1 ⅜ oz roasted peanuts, the fried garlic and 1 small handful mint leaves. Toss at the table so the cress stays crisp.
Nutrition per serving
- Calories
- 250 kcal
- Protein
- 10 g
- Carbs
- 11 g
- Fat
- 19 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does luang Prabang salad take?
- About 30 minutes in total: 20 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
- What can I use instead of tomatoes?
- Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
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