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Loobia polo

Loobia polo (لوبیا پلو): Tehran green-bean rice with cinnamon-spiced lamb mince

Loobia polo is a weeknight favourite in Tehran homes, the rice dish children ask for when they come home from school and the one packed for picnics on the slopes of Darband. Parboiled basmati is layered with a sauce of minced lamb or beef, short pieces of green bean, tomato paste and a warm hint of cinnamon, then steamed slowly until every grain is stained a soft orange and a crisp tahdig forms underneath. For a meat-free pot, swap the mince for diced potato and keep everything else the same. Serve with mast-o khiar, salad shirazi and torshi. A common mistake is adding the beans raw to the rice layers: brown them in the sauce first or they stay squeaky and pale. Chef's tip: let the tomato paste fry in the oil until it turns brick red before adding water; that is where the deep, sweet flavour comes from.
Total time
90 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the rice

For the bean sauce

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Fresh ingredients (3)

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Method

0/7 done
  1. Step 1: Heat 3 tbsp sunflower oil in a wide pan over a medium heat and fry 1 onion for 10 minutes until golden. Stir in 1 tsp ground turmeric for 30 seconds.

    10 min
  2. Step 2: Add 14 oz lamb or beef mince and fry, breaking it up, for 8 minutes until browned all over with no pink left. Add 14 oz green beans and fry for 5 minutes until they turn bright green and blister a little.

    13 min
  3. Step 3: Push everything aside, fry 3 tbsp tomato paste in the clear space for 2 minutes until brick red, then stir in 1 tsp ground cinnamon, ½ tsp advieh (Persian rice spice) or a pinch each of cardamom and cumin, 1 tsp salt, ½ tsp black pepper and 1 cup water. Simmer, uncovered, for 15 minutes until the beans are tender and the sauce is thick, not soupy. The mince should reach 160°F.

    17 min
  4. Step 4: Bring 10 ½ cups water to a rolling boil in a large non-stick pot with 2 tbsp salt. Drain the soaked 14 oz basmati rice, add it and boil for 6–7 minutes until a grain bends but still has a firm white core. Drain and rinse briefly with lukewarm water.

    10 min
  5. Step 5: Wipe out the pot, add 4 tbsp sunflower oil and 3 tbsp water and heat over a medium heat. Spoon in a layer of rice, then a layer of the bean sauce, and repeat, finishing with rice and building a loose mound.

    5 min
  6. Step 6: Poke 4–5 holes to the base with the handle of a spoon. Cover the lid with a clean tea towel, put it on tightly and cook over a medium heat for 10 minutes until you hear a steady sizzle, then turn to low for 40 minutes.

    50 min
  7. Step 7: Drizzle ¼ tsp ground saffron over the top 5 minutes before the end. Stir gently with a fork to mix the layers, spoon onto a platter, then lift out the crisp tahdig and serve it in pieces on the side.

    5 min

Nutrition per serving

Calories
640 kcal
Protein
26 g
Carbs
86 g
Fat
22 g
Fibre
5 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does loobia polo take?
About 90 minutes in total: 20 minutes to prepare and 70 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of basmati rice?
Any long-grain rice, same amount.
What can I use instead of onion?
2 shallots per onion.

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