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Lamb tagine with prunes
Tagine lham bel barkouk — sweet-spiced lamb with prunes, almonds and sesame
Served at weddings, Eid gatherings and big family dinners in Fez and Marrakech, tagine lham bel barkouk is the sweet-and-savoury centrepiece Moroccans bring out for guests. Lamb shoulder braises slowly with saffron, ginger and cinnamon until it falls apart in a buttery-soft sauce, then it is crowned with glossy honeyed prunes, fried almonds and toasted sesame. Each mouthful moves from warm spice to deep fruit sweetness. Put it in the middle of the table with bread for scooping, or with couscous. Chef's tip: cook the prunes in a little of the sauce in a separate pan; poached apart, they stay whole and shiny instead of dissolving into the meat.
- Total time
- 150 min
- Difficulty
- medium
- Serves
- 6
Ingredients
For the lamb
For the prunes
To serve
Method
0/9 doneStep 1: Put the 2 ⅝ lb boneless lamb shoulder in a heavy casserole or tagine with the 2 onions, 3 cloves garlic, 1 ½ tsp ground ginger, 1 cinnamon stick, 1 pinch saffron threads and its water, ½ tsp ground turmeric, ½ tsp black pepper, 1 tsp salt and 3 tbsp olive oil. Toss well with your hands so the spices coat every piece.
Step 2: Set over a medium heat and cook for 8 minutes, turning the meat now and then, until the onion softens and the spices smell toasty. Don't let the onion brown.
8 minStep 3: Pour in the 2 ½ cups water, bring to the boil, then cover and turn the heat to low. Simmer gently for 1 hour 45 minutes, turning the meat every 30 minutes and adding a splash of water if the pan looks dry.
105 minStep 4: While the lamb cooks, soak the 9 oz pitted prunes in hot water for 15 minutes, then drain.
15 minStep 5: Test the lamb: a chunk should break apart easily when pressed with a fork. Braised this long it is far beyond well done, so tenderness, not temperature, is the guide; give it another 15–20 minutes if it still resists.
Step 6: Ladle about 150 ml of the cooking liquid into a small pan. Add the prunes, 2 tbsp honey and 1 tsp ground cinnamon and simmer over a medium-low heat for 10–12 minutes until the liquid turns syrupy and the prunes are plump and shiny. Stir in the orange blossom water if using. A common mistake is simmering the prunes in the main pot, where they break down and make the whole sauce cloying.
12 minStep 7: Meanwhile heat the 2 tbsp vegetable oil in a small frying pan over a medium heat and fry the 2 ⅛ oz blanched almonds, stirring constantly, for 3–4 minutes until evenly golden. Drain on kitchen paper.
4 minStep 8: Remove the cinnamon stick. If the lamb sauce is thin, uncover and boil it over a medium-high heat for 5 minutes until it coats the meat.
5 minStep 9: Arrange the lamb on a warm platter or leave it in the tagine, spoon the prunes and their syrup over the top, and finish with the almonds and 1 tbsp sesame seeds.
Nutrition per serving
- Calories
- 590 kcal
- Protein
- 41 g
- Carbs
- 38 g
- Fat
- 31 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does lamb tagine with prunes take?
- About 150 minutes in total: 20 minutes to prepare and 130 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onions?
- 2 shallots per onion.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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