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Kos ata curry
කොස් ඇට කරිය (kos ata curry): jackfruit seeds in a roasted curry powder and coconut milk gravy
During the jackfruit season, roughly April to July, Sri Lankan households save every seed, and kos ata curry is how they become a hearty weekday dish served with rice and greens. The seeds are boiled tender, peeled of their papery skin, then simmered in a dark roasted curry powder and coconut milk gravy until they taste like chestnuts in a spicy sauce. Serve with red rice and a sambol. The usual mistake is undercooking the seeds; they must be boiled until a fork goes in easily, or they stay hard and are hard to digest. A pressure cooker saves time: boil the seeds for 10 minutes on high. Chef's tip: crack each seed lightly with the flat of a knife before simmering so it soaks up the gravy.
- Total time
- 50 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 12 ½ oz jackfruit seeds
- 1 tsp salt
- 1 tbsp coconut oil
- 1 red onionsliced
- 3 cloves garlicchopped
- 1 tsp fresh gingergrated
- 1 sprig curry leaves
- 1 green chillislit
- 1 ½ tbsp Sri Lankan roasted curry powder
- ½ tsp chilli powder
- ¼ tsp ground turmeric
- 1 tomatochopped
- 1 ¼ cups coconut milk
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Method
0/5 doneStep 1: Boil 12 ½ oz jackfruit seeds in plenty of water with half the ½ tsp salt for 20 minutes, until a fork pierces them easily. Drain, cool for a few minutes, then peel off the white outer skin and crack each seed lightly.
25 minStep 2: Heat 1 tbsp coconut oil in the same pot over a medium heat. Fry 1 red onion, 3 cloves garlic, 1 tsp fresh ginger, 1 sprig curry leaves and 1 green chilli for 4 minutes until golden.
4 minStep 3: Stir in 1 ½ tbsp Sri Lankan roasted curry powder, ½ tsp chilli powder and ¼ tsp ground turmeric for 30 seconds, then add 1 tomato and cook for 2 minutes until soft.
3 minStep 4: Add the seeds, 1 ¼ cups coconut milk and the rest of the ½ tsp salt. Simmer uncovered for 8 minutes until the gravy is thick and clings to the seeds.
8 minStep 5: Serve warm with rice.
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 9 g
- Carbs
- 40 g
- Fat
- 16 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kos ata curry take?
- About 50 minutes in total: 15 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of red onion?
- White onion or shallots, same amount (soak raw onion in cold water for 10 minutes to soften it).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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