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Healthy date slice
Wholemeal pastry filled with lemony dates and nuts. Makes 25
Wholemeal pastry sweetened only with honey, sandwiching a thick filling of dates, lemon and mixed nuts. Glazed with milk and sprinkled with sugar, it is like a home-made fig roll in slice form.
- Total time
- 75 min
- Difficulty
- medium
- Serves
- 12
Ingredients
For the pastry
For the filling
For the topping
Method
0/10 doneStep 1: Mix both flours (6 ½ oz wholemeal flour and 5 ½ oz wholemeal self-raising flour) with the ½ tsp bicarbonate of soda and rub in the 5 ½ oz butter.
Step 2: Add the 1 tbsp honey and enough ½ cup milk to make the dough cling together without sticking to your palms.
Step 3: Knead gently on a lightly floured surface until smooth.
Step 4: Divide into two equal portions and roll each out into a 19 × 29 cm rectangle. Cover with cling film and freeze for 30 minutes.
30 minStep 5: Meanwhile, put the 1 ⅛ lb dates, 2 tbsp butter, 2 tbsp lemon rind, 2 tbsp lemon juice, ¼ cup water and 7 oz mixed nuts in a saucepan and cook, stirring constantly, until thick and smooth. Cool.
8 minStep 6: Heat the oven to 350°F (300°F fan). Grease a 19 × 29 cm baking tray and lay one rectangle of dough in the bottom.
Step 7: Spread the filling over it and cover with the second rectangle.
Step 8: Brush the top with 1 tbsp milk and sprinkle with 1 tbsp sugar.
Step 9: Bake for about 25 minutes or until light brown.
25 minStep 10: Cool in the tray before cutting into slices. Store in an air-tight container.
Nutrition per serving
- Calories
- 435 kcal
- Protein
- 8 g
- Carbs
- 58 g
- Fat
- 22 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does healthy date slice take?
- About 75 minutes in total: 50 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 12 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of wholemeal self-raising flour?
- Plain flour + 2 tsp baking powder per 150g (1 cup).
- What can I use instead of bicarbonate of soda?
- Baking powder, three times the amount (the bake may taste slightly different).
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