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Fileja al pomodoro piccante
Fileja: Vibo Valentia's twisted hand-rolled pasta with spicy tomato sauce
Around Vibo Valentia, on Calabria's Tyrrhenian side, fileja are still rolled by hand around a thin iron rod or knitting needle, which leaves a long, hollow twist that traps sauce inside and out. Nonne make trays of them for Sunday lunch and village sagre, and the classic dressing is a slow tomato sauce sharpened with Calabrian chilli and sweet red onion from nearby Tropea. Many local cooks melt a spoonful of 'nduja into the pan; this version keeps it vegetarian and lets the chilli carry the heat. Chef's tip: dust the needle with semolina, not flour, and twirl with the flat of your palm so each piece slides off cleanly.
- Total time
- 65 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the fileja
For the sauce
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What you'll need
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Method
0/9 doneStep 1: Heap 14 oz semola rimacinata (fine durum wheat semolina) on a board, make a well and add ¾ cup warm water a little at a time, mixing with your fingers into a firm dough.
Step 2: Knead for 10 minutes until smooth and elastic, then wrap and rest for 15 minutes.
25 minStep 3: Meanwhile warm 3 ½ tbsp extra virgin olive oil in a wide pan over a medium-low heat and cook 1 red onion for 6 minutes, until soft and translucent.
6 minStep 4: Add 2 cloves garlic and 1 tsp dried Calabrian chilli flakes and stir for 1 minute, until fragrant. Pour in 1 ¾ lb tinned peeled plum tomatoes and 1 tsp salt and simmer gently, half covered, for 25 minutes, stirring now and then, until thick and slightly darker.
25 minStep 5: Cut a piece of dough, roll it into a rope about 7 mm thick and cut into 8–10 cm lengths.
Step 6: Lay a thin metal skewer or knitting needle (2–3 mm) diagonally on one piece. Press down with your palms and roll forwards so the dough wraps around the needle in a long spiral. Common mistake: too much flour on the board; the dough just slides and won't wrap. Use only a light dusting of semolina.
Step 7: Slide each fileja off the needle onto a semolina-dusted tray. Repeat with the rest of the dough.
15 minStep 8: Bring a large pan of water to the boil with 1 tbsp coarse salt and cook the fileja for 5–7 minutes, until they float and are tender but still springy.
6 minStep 9: Lift them into the sauce with a ladle of cooking water and toss over a medium heat for 1 minute. Tear in 10 basil leaves and serve hot.
1 min
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 15 g
- Carbs
- 86 g
- Fat
- 13 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does fileja al pomodoro piccante take?
- About 65 minutes in total: 40 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- What can I use instead of red onion?
- White onion or shallots, same amount (soak raw onion in cold water for 10 minutes to soften it).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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