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Chuchitos de verduras
Small Guatemalan tamales in corn husks with a tomato-chilli recado and a vegetable filling
Chuchitos are Guatemala's everyday tamal: small, firm parcels of masa tied in corn husks, sold from steaming pots at markets in Antigua and Guatemala City and eaten on Saturdays with a spoon of tomato sauce and crumbled dry cheese. They're denser than Mexican tamales, with the masa itself tinted by the red recado. Here they're filled with potato, green beans and sweet pepper instead of chicken. Chef's tip: beat the masa until a pinch floats in a glass of water; that air makes them tender rather than stodgy.
- Total time
- 125 min
- Difficulty
- hard
- Serves
- 6
Ingredients
For the recado
For the masa
For the filling
For wrapping and serving
Method
0/7 doneStep 1: Soak 24 dried corn husks in hot water for 30 minutes until soft and pliable, weighting them down with a plate.
30 minStep 2: For the recado, put 4 ripe tomatoes, 1 red sweet pepper, 2 dried guajillo chillies, ½ onion and 2 cloves garlic in a pan with 200 ml water. Simmer for 12 minutes over a medium heat until the chillies are soft. Toast 1 tbsp sesame seeds in a dry pan for 1–2 minutes until golden. Blend everything with ½ tsp salt until smooth.
15 minStep 3: Beat 14 oz masa harina, ½ cup vegetable oil or vegetable shortening, 1 tsp baking powder and 1 tsp salt in a large bowl, adding 2 cups warm vegetable stock gradually, for 5–6 minutes until light and spreadable like thick hummus. Beat in a third of the recado. Test a small pinch in a glass of cold water; if it sinks, beat for 2 minutes more.
8 minStep 4: Pat a husk dry. Spread about 2 heaped tbsp of masa down the middle, leaving a border. Press in a cube of 1 waxy potato, a few 3 ½ oz green beans, a strip of 1 green sweet pepper and a teaspoon of recado.
Step 5: Fold the long sides over to enclose the filling, fold the pointed end up, then twist and tie the top with a thin strip of husk, so each one looks like a small sack. Common mistake: wrapping too tightly; the masa expands as it steams and splits a tight husk.
20 minStep 6: Stand the chuchitos upright in a steamer, folded ends down, with a few spare husks on top. Steam over a steady medium heat for 50–60 minutes, topping up with boiling water, until the masa peels cleanly away from the husk.
60 minStep 7: Rest 5 minutes. Serve in the husk with the remaining recado warmed as a sauce and a little ½ white onion on top (non-vegans often add crumbled dry cheese).
Nutrition per serving
- Calories
- 400 kcal
- Protein
- 7 g
- Carbs
- 50 g
- Fat
- 20 g
- Fibre
- 7 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does chuchitos de verduras take?
- About 125 minutes in total: 60 minutes to prepare and 65 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of ripe tomatoes?
- Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
- What can I use instead of onion?
- 2 shallots per onion.
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