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Cauliflower soup with farfalle

Silky cauliflower soup with pasta bows and Parmesan melba toast

A smooth, creamy cauliflower soup flavoured with nutmeg and Parmesan, with little bow-tie pasta stirred through. It's served with crisp, curled melba toast sprinkled with Parmesan and paprika, so it makes a light meal on its own.
Total time
40 min
Difficulty
medium
Serves
6
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Ingredients

Serves6

For the soup

For the melba toast

Method

0/9 done
  1. Step 1: Put 1 large cauliflower and 1.2 litres clear vegetable stock in a large pan, bring to the boil and simmer for 10 minutes, until the florets are tender.

    10 min
  2. Step 2: Transfer the florets and stock to a blender. Add ¾ cup single cream or milk, ¼ tsp freshly grated nutmeg and 1 pinch red chilli powder and blend until smooth.

  3. Step 3: Strain the soup back into the pan through a sieve.

  4. Step 4: Stir in 6 oz farfalle pasta and reheat the soup gently.

    3 min
  5. Step 5: Stir in 4 tbsp Parmesan cheese, 1 tsp salt and ¼ tsp freshly ground black pepper. Keep the soup warm on a very low heat while you make the toast.

  6. Step 6: Toast 4 thin slices day-old white bread on both sides under the grill, then cut off the crusts. Holding each slice flat, carefully slice through the middle to make two very thin slices.

    4 min
  7. Step 7: Sprinkle the untoasted sides with 2 tbsp Parmesan cheese and ¼ tsp paprika or chilli flakes.

  8. Step 8: Place them on a baking sheet, sprinkled side up, and grill under a medium heat until golden and curled at the edges. Watch closely, as they burn quickly.

    2 min
  9. Step 9: Serve the soup hot with the melba toast.

Nutrition per serving

Calories
230 kcal
Protein
10 g
Carbs
32 g
Fat
7 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does cauliflower soup with farfalle take?
About 40 minutes in total: 15 minutes to prepare and 25 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
What can I use instead of large cauliflower?
Broccoli, same weight.
What can I use instead of clear vegetable stock?
Chicken stock, same amount (not vegetarian).

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