Skip to content

Bolo polana

Mozambican cashew and potato cake, rich and moist

Bolo polana takes its name from the old Polana district of Maputo and is a celebration cake in Mozambique, made for birthdays and Christmas, built on two of the country's great crops: cashew nuts and potatoes. Ground cashews and mashed potato make it dense, fragrant and very moist, with orange zest to lift it. It shows the Portuguese baking tradition meeting local ingredients. Chef's tip: grind the cashews in short pulses with a spoon of the sugar; ground alone, they turn to cashew butter.
Total time
90 min
Difficulty
medium
Serves
12
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves12

Method

0/7 done
  1. Step 1: Heat the oven to 350°F (300°F fan). Butter and line a 23 cm round cake tin.

  2. Step 2: Pulse 9 oz unsalted cashew nuts with 2 tbsp of ⅞ oz caster sugar in a food processor in short bursts until finely ground, like coarse flour.

  3. Step 3: Beat 7 oz soft butter with the rest of 8 oz caster sugar for 4–5 minutes until pale and fluffy. Beat in the egg yolks from 5 eggs one at a time, then 1 orange zest and 1 tsp vanilla extract.

    6 min
  4. Step 4: Fold in 10 ½ oz potatoes until smooth, then the ground cashews.

  5. Step 5: Whisk the egg whites with 1 pinch salt to soft peaks. Stir a spoonful into the batter to loosen it, then fold in the rest gently.

  6. Step 6: Pour into the tin and bake for 55–65 minutes, until golden, firm on top and a skewer comes out with a few moist crumbs. Common mistake: expecting a light sponge — bolo polana is meant to be dense and fudgy.

    60 min
  7. Step 7: Cool in the tin for 20 minutes, then on a rack. Dust with 1 tbsp icing sugar.

Nutrition per serving

Calories
390 kcal
Protein
8 g
Carbs
32 g
Fat
26 g
Fibre
1 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does bolo polana take?
About 90 minutes in total: 30 minutes to prepare and 60 minutes to cook.
How many people does it serve?
12 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of potatoes?
Sweet potato, same weight (sweeter, cooks a little faster).
What can I use instead of unsalted cashew nuts?
Almonds or peanuts, same amount.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Ma'amoul

Ma'amoul are delicate shortbread-like pastries made for Eid and Easter across the Middle East. A soft, rose-scented butter dough is wrapped around a filling of dates, walnuts, almonds and pistachios cooked with cinnamon, marked with a fork, baked pale and dusted with icing sugar. Makes 35; they keep well in a tin.

80 minBaking
by KrazyBadal 0 views

Banana and cashew slice

A soft, moist low-calorie slice made without flour, eggs or refined sugar: ripe bananas are blended with sunflower oil, vanilla and cardamom, then cashews, desiccated coconut, oats and grated apple. Baked and cut into wedges, it is naturally sweet and good with tea or in a lunch box.

45 minBakingVeganIndian
by KrazyBadal 0 views

Moist banana bread

The blacker the bananas, the better the loaf. This one is mixed in a single bowl with melted butter and a little brown sugar, so it's soft, deeply banana-y and keeps well for days.

75 minBaking
by KrazyBadal 0 views